Morning all!! It is a dreary Monday here in TN. Back to work for me! YUK!! DOUBLE YUK!! At least the nanny will be here to pick up the toys and do some laundry...did I mention I love her!!
Ruth, it doesn't matter what that scale says! It could definately be all those wonderful salads you've been eating! So, just keep the rest of your day planned and put a dollar in the jar !!!!
Scooby~~WTG !! Excercising first thing in the morning !!! You go girl!!
Jenny~YOU SOUND MOTIVATED !!!
Sue~~BELLY DANCING !! WOO HOO !! Wish I could join you!
My S-U-C-C-E-S-S Plan for the day!
GOAL - FOR TODAY
Not to allow the stress I'm under to sabotage myself.
DIET / WOE S-U-C-C-E-S-S- FOR TODAY
Due to a stressful situation I did not follow my Mayo plan. I'm not going to throw the day away tho! I will follow CAD for today!
WATER - FOR TODAY
100 oz is my goal - 3 pennies in the jar so far
EXCERCISE - FOR TODAY
I walked approx 20 minutes this morning and WILL get in at least 15 minutes more
SELF PAMPERING - FOR TODAY
I put a dollar in the jar this morning for my long term
S-U-C-C-E-S-S. I will take a few minutes this evening and read in the gazebo. Some quiet time.
B-None (had court) 2 decaf
L-hamburg patti w/peppers and mushrooms
D-beef roast/salad/green beans
It's not Mayo, but trying to keep it a very low LC day!
HOW HAVE YOU BEEN S-U-C-C-E-S-S ful TODAY? REMEMBER*****YOU ***** ARE WORTH IT!!
S-U-C-C-E-S-S Sept 10
Oh Dear!
