Kirei......ummmm, Im not sure on the soy sauce but I do believe it is acceptable, I will check with some of my pals over on the atkins board and get back to ya on that one..... as for the diet coke, I felt, that when I read the book it was a big no no, but I checked with others who have been doing atkins for a while and they said to try it and see how or if it affects my weight loss....I limited myself to one a day and I still lost weight, I dont know, maybe I would have lost more if I hadnt drank it at all, but I was pleased so I still allowed myself to have it.....after awhile tho I noticed that I didnt even crave it so I went somedays without it... I guess just try it and see how it affects you....I figured, if I hit plateau the that would be the first thing I cut out......
Pat, Jen,Sue,Deb and everyone else....have a great Friday!!! I prob wont be able to get back online till Sat. so everyone hang in there and DRINK, DRINK, DRINK THAT WATER
