06-12-2013, 07:13 PM
#61
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
June 12: 60 minutes weight lifting (legs and back)
06-13-2013, 09:23 AM
#62
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Thursday, June 13th:
60 minutes elliptical, resistance at nine, random intervals, alternating forward and backward
Deadlifts
60 minute Pilates mat class
Last edited by saef; 06-13-2013 at 10:08 PM .
06-13-2013, 10:41 AM
#63
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
June 11: 95 minutes Bikram Yoga
Totals:
10 workouts
778 minutes
June 12: 95 minutes Bikram Yoga
Totals:
11 workouts
873 minutes
06-13-2013, 02:05 PM
#64
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
June 13:
1.25 treadmill miles
Split squats, glute bridges, leg raises, calf raises
06-13-2013, 02:24 PM
#65
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
June 12: 1:20 doubles tennis in the am, 45 min weight lifting, 45 min dog walk, 1:30 tennis in the pm
June 13: 1 hour doubles tennis, spin class
06-13-2013, 07:42 PM
#66
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
June 13: 7 miles running (53:53)
45 minutes CORE work
06-14-2013, 10:45 AM
#67
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
June 14 AM:
-DB bench press, DB and barbell overhead press, DB triceps extensions, KB swings, TREADMILL PROWLERS:
http://articles.elitefts.com/trainin...wler-less-gym/
06-14-2013, 11:18 AM
#68
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Friday, June 14th:
60 minutes Stairmaster, aerobic intervals, resistance at nine, before & after lifting
60 minutes back & biceps routine
06-14-2013, 05:56 PM
#69
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
June 14: 1 hour mat pilates class (there was a big football-player type guy in class this morning. I wanted to watch him to see how he would do in class, but I couldn't quite see him from where I was ...), 45 min dog walk
06-15-2013, 08:58 AM
#70
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
June 14: 7 miles running (54:16)
2 hours weeding the veggie garden - oh my achin back!
06-15-2013, 01:58 PM
#71
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Saturday, June 15:
60 minute spin class with weight intervals
60 minute Pilates mat class
Yeah, Ward, deep inside my little black withered heart, there's nothing I like better than seeing large muscular males having difficulty keeping up with the Pilates class. I had something similar happening today in spin class with the guy on the bike to my right.
06-15-2013, 02:49 PM
#72
Senior Member
Join Date: Apr 2007
Location: Toronto, ON Canada
Posts: 6,359
S/C/G: 152/???/132/33
Height: 5'4"
First kayak of the season - AWESOME! Lots of wind and waves but we ventured out anyway. It was great! Funny, saw the doctor 1st and told him what I was doing afterwards. He's just started paddling and LOVES it! He was surprised that it was such a workout. I told him to try SUP if he wants a killer workout.
Speaking of SUP I'm determined to get out on the board more than once this year - back problems prevented that last year - next weekend for sure!
Dagmar
06-15-2013, 09:06 PM
#73
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
June 15: 50 minutes weight lifting (lats and delts)
12.03 miles hiking with DH and dogs (3:25:19)
06-15-2013, 10:07 PM
#74
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
June 15: 15 min elliptical, spin class, 45 min dog walk
06-16-2013, 03:09 PM
#75
Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
6/14 2 hrs hiking
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