June 16: 16.05 miles running (2:11:25)
12 minutes foam rolling

June 13: none and mad at myself about it :devil::mad:

June 14: 95 minutes bikram yoga

June 15: 90 minutes bikram yoga

June 16: 95 minutes bikram yoga and tried insanity for the first time! I was dripping sweat and my hrm said I burned over 400 calories in less than 45 minutes! Feeling it in my calves tonight so I will see what tomorrow brings! :carrot:

Totals:
15 workouts
1197 minutes

Sunday, June 16th:

15 minute Stairmaster warmup
60 minutes shoulders, bicep & tricep routine
45 minute spin class

Monday, June 17th:

Ran 4.27 miles on the nearby park trail starting shortly after 6 AM.

Writhing through withdrawal yesterday as Google Chrome blocked the site, stating it was infected with malware. It's still blocking it this morning, actually, only I hit the button that said "proceed at your own risk."

saef, I had that on Firefox this AM. Weird.

Saturday, June 15:
-Walked around in the sun, no "formal" exercise

Sunday, June 16:
-1 hour tennis
-20 min almost-HIIT intervals on treadmill, 9.7 mph and 4.0 mph
-10 minutes rowing on erg machine

Monday, June 17 AM:
-Lat pulldown, barbell rows, barbell shoulder press, KB lat raises, tried bent over DB rows but it triggered awful sciatic pain so I stopped

June 17: P90X Core Synergistics (60 mins)
Cathe Friedrich: To the Max (54 mins)

June 17: 60 minutes body pump

Totals:
16 workouts
1257 minutes

Tuesday, June 18th:

60 minutes on the Stairmaster, the usual, split up before & after
60 minutes chest, shoulders & triceps routine

It's 8 freaking 30 in the morning and you've done this already??!!! I haven't even finished my first cup of coffee!

Picture me on my knees bowing down - I'M NOT WORTHY!!

6/15 2hr hiking
1 hr weights

6/16 40 min running
90 min weights

June 16: 23 min walk to/from gym, 35 min upper body weights, 45 min dog walk

June 17: 5 min elliptical, 45 min spin class, 45 min dog walk

June 18: spin class, about 15 min dog walk before the rain (which lasted 10 min grrr ...)

Tuesday, June 18 lunch: 3.5 miles in 30:16 outside :)

June 18: 7 miles running (55:39)
50 minutes weight lifting (shoulders lats biceps)

June 18 NADA sore It band I think and work busy

June 18: 95 minutes Bikram Yoga

Totals:
17 workouts
1352 minutes

June 18 PM: 1 hr tennis with BF, very fun
June 19 AM: 1 mile treadmill run in 8:35, DB Bulgarian split squats, calf raises, leg raises, planks, attempted squats but sciatica still annoying, Roman chair leg lifts
June 19 Lunchtime: 2 mile walk