6/9 90 min weightsKCM

June 9: wearing 3" stiletto strappy heels for 8 hours MUST count for SOMETHING

June 10 AM: 15 min HIIT intervals on treadmill (1.66 miles), 3 x 8 Bulgarian split squats 50#

Monday, June 10th:

60 minutes Life Fitness elliptical at the hotel, random intervals, resistance at 11, alternating forward & backward
Dumbbell side crunches, dumbbell cable crunches

6/10 40 min running
60 min weights KCM BOdyshop

June 10: 10 min elliptical, 45 min spin, 45 min dog walk

June 10: P90X Core Synergistics (60 mins)
15.25 miles recumbent bike (42:11)

Tuesday, June 11th:

30 minutes elliptical, intervals of 11/6 resistance, alternating backward & forward
60 minutes shoulders, chest and triceps routine
30 minutes stairmaster, aerobic intervals, resistance at nine

Usually I warm up on the Stairmaster, but ... one of the fitness instructors was on it!!! You know how the morning regulars that you always see at the gym during your usual visits seem to respect each individual's routine & machine. And then someone new shows up and gets on someone else's machine. That happened to me with one of the trainers. I pride myself on being flexible over this stuff, or rather, I feign flexibility -- but I was actually somewhat annoyed.

June 10: 400 ft rope machine, 60 minutes Body Pump

Totals:
9 workouts
683 minutes

June 11 AM: 2.35 miles in 20:00 on treadmill

June 11: 7 miles running (54:45)
50 minutes weight lifting (shoulders and biceps)

June 11: spin class, 45 min dog walk

June 11: 95 minutes Bikram Yoga

Totals:
10 workouts
778 minutes

June 11 PM:
-Pullups, chinups, dips on Gravitron
-DB bench press
-DB shoulder press
-5 minutes on spin bike

June12
40 min running
60 min aerobic DVD KCM

Wednesday, June 12th:

45 minute spin class with weights, lackluster, with the instructor's mind obviously elsewhere, which somehow mattered a lot
Squats, adductor work