KRAMPUS! Yessss!!!

That's a goal of mine that keeps carrying over from year to year, so I know exactly what it means to be able to do this.

Krampus you rock!

6/6 Nothin too damn HOT 103 and a tuff day off waitressing!

Thanks for the cheers! Now to be able to do perfect unassisted dips...

June 7 AM
-3 x 8 bent over single-side DB rows, 50#
-3 x 8 bench press, 1 set at 60# and 2 sets at 50#
-6 minutes on the stair stepper
-3 x 8 lat pulldown, 100#, underhanded (chinup grip)
-3 x 8 barbell overhead press, 45#

Friday, June 7th:

60 minutes Stairmaster, aerobic intervals, resistance at nine, the usual, before & after
60 minutes back & biceps routine

June 7: showed up for pilates and it was cancelled. Was wearing flip flops so could not stay and do something else. Went to the grocery store then did a 45 min dog walk. It's raining now; the universe is conspiring against me.

June 7: 7 mile run (54:35)

June 8: 60 minutes weight lifting (lats, delts, bis and tris)
3.25 mile walk with dogs and DH
2 hours gardening

June 6: nothing-- traveled back to CA with dd

June 7: 95 minutes Bikram Yoga-- dd tried it with me for the first time! So proud of her-- she has many health challenges and it was a big deal for her to try!

June 8: 95 minutes Bikram Yoga with dd again! :hug::carrot:

Totals:
7 workouts
523 minutes

June 8: 15 min elliptical, spin class, 45 min dog walk

Saturday, June 8th:

60 minute spin class with three weight intervals
60 minute Pilates mat class, a killer

June 7 60 min weights
60 min run
June 8 150 min hiking not fast but 1/2 uphill with pup and DH

Sunday, June 9th:

15 minute Stairmaster warmup
60 minute shoulder, bicep & tricep routine
45 minute spin class
Squats, calf raises, hamstring curls & leg extensions

June 9: 45 min dog walk (found $10!), power class

June 9th: 16.05 miles running (2:10:42)
2 hours gardening
12 minutes foam rolling

June 9:
95 minutes Bikram Yoga with dd for the third day in a row! She's on a plane now going back to Spokane but she *might* try the studio there.

Totals:
8 workouts
618 minutes