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05-08-2013, 06:18 PM
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#46
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Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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May 8: P90X Kempo (60 minutes)
45 minutes weight lifting (lower back, IT Band)
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05-08-2013, 09:06 PM
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#47
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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May 8: 45 min weight training; 1:15 tennis, singles and doubles; 45 min dog walk
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05-09-2013, 10:17 AM
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#48
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
May 7: 95 minutes Bikram Yoga
Totals:
8 workouts
695 minutes
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May 8: 95 minutes Bikram Yoga
Totals:
9 workouts
790 minutes
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05-09-2013, 10:58 AM
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#49
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Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Thursday, May 9th:
60 minutes elliptical, random intervals, resistance at nine, alternating forward and backward
60 minutes Pilates mat class
Last edited by saef; 05-09-2013 at 08:47 PM.
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05-09-2013, 11:34 AM
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#50
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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May 8 PM: DB bench press, barbell overhead press, barbell rows, lat pulldown, leg raises
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05-09-2013, 02:32 PM
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#51
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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May 9: 45 min dog walk, spin class, 90 min yard work (mow, edge, blow)
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05-09-2013, 04:11 PM
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#52
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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May 9: short lunch walk, 20 minutes ish
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05-09-2013, 07:47 PM
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#53
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Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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May 9: 4 mile run (31:10)
1 mile cool down walk (14:36)
45 minutes ab work
I am feeling taper madness!!!
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05-09-2013, 10:27 PM
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#54
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Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
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5/9
60 exercise class weights and aerobics tonite
20 min standing stretch
20 min abs Tammi lee
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05-10-2013, 09:35 AM
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#55
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Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Friday, May 10th:
60 minutes Stairmaster, the usual, split before & after weight training
60 minutes back & biceps routine
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05-10-2013, 10:30 AM
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#56
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
May 8: 95 minutes Bikram Yoga
Totals:
9 workouts
790 minutes
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May 9: 60 minutes Zumba class
Totals:
10 workouts
850 minutes
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05-10-2013, 11:28 AM
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#57
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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Friday, May 10 AM:
-2.53 miles in 21:30 on treadmill.
May 10 MIDDAY:
-25 minute brisk walk near work, probably 2 miles or so
Last edited by krampus; 05-10-2013 at 01:59 PM.
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05-10-2013, 05:49 PM
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#58
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Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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May 10: 6 mile walk with dogs (1:34:58)
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05-10-2013, 06:45 PM
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#59
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Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
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Cherrypie: Enjoy you run
RUN LIKE SOME ONE LEFT THE GATE OPEN!
5/10
35 min run
60 min KCM Bootcamp
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05-10-2013, 08:48 PM
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#60
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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May 10: 1 hour tennis drills, 1:35 doubles match, 30 min dog walk
Now my knee hurts. *&)#($*
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