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Old 05-11-2013, 11:19 AM   #61  
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Saturday, May 11th:

60 minute spin class with weights and resistance band intervals
60 minute Pilates mat class
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Old 05-11-2013, 08:29 PM   #62  
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May 11: Half Mary! (1:39:09)
12 minutes foam rolling
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Old 05-11-2013, 09:21 PM   #63  
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May 11: 45 min dog walk, spin class
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Old 05-12-2013, 10:57 AM   #64  
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Mother's Day, May 12th:

15 minutes Stairmaster, the usual
60 minute shoulder, bicep & tricep routine
45 minute spin class
Calf raises, leg extension, hamstring, squats, adductor machine
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Old 05-12-2013, 04:23 PM   #65  
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May 11:
-1.25 mile warmup treadmill run
-Pullups, dips on Gravitron, DB bench press, DB lat raises, tricep cable pulldowns, split squats and front squats, DB clean and press.

May 12:
-50 decline pushups, walked around in nature with mom, waited for AAA to come because I locked keys in car
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Old 05-12-2013, 07:42 PM   #66  
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May 12: 50 minutes weight lifting (upper body)
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Old 05-12-2013, 07:45 PM   #67  
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May 12: 45 min dog walk
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Old 05-12-2013, 09:23 PM   #68  
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May11
35 min running
60 min KCM Plateu weights

May 12
60 min KCM Cicuit train
20 min Abs
20 min stretch
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Old 05-13-2013, 10:30 AM   #69  
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Quote:
Originally Posted by traveling michele View Post
May 9: 60 minutes Zumba class

Totals:
10 workouts
850 minutes
May 10: none-- flying to Spokane after work

May 11: approx 60 min walk with dd and her service dog

May 12: approx 75 min walk with dd, her service dog, and dh (guess he gets last billing!)

Totals:
12 workouts
985 minutes
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Old 05-13-2013, 06:34 PM   #70  
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May 13: P90X Plyometrics (60 minutes)
50 minutes weight lifting (back)
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Old 05-13-2013, 07:52 PM   #71  
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May 13:
-1.5 mile warmup incline walk/run
-Chinups and dips on Gravitron, barbell curl and front squat with EZ bar, seated cable row, leg lifts, quad leg raises. Feel like I may have tweaked something ELSE.
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Old 05-13-2013, 08:37 PM   #72  
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Monday, May 13th:

Nothing. My first day of absolutely nothing in a long time. I'm sick with a cold. I feel as if I did anything, I'd double over coughing, that hard, unwilling kind of cough that hurts.
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Old 05-13-2013, 09:11 PM   #73  
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5/13
70 min running
60 min KCM weights and abs
20 min KCM stretch
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Old 05-13-2013, 09:23 PM   #74  
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5/13:

Sorry I have been MIA. 50 minutes of cardio, I'm down to 138p.
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Old 05-14-2013, 08:25 AM   #75  
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May 13: power class, 45 min dog walk
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