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Old 05-03-2013, 09:29 PM   #16  
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Friday, May 3rd:

60 minutes Stairmaster, resistance at nine, aerobic intervals, split before & after lifting weights
60 minutes back & biceps routine
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Old 05-03-2013, 10:07 PM   #17  
Training for life!
 
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May 2 60 min exercise Class HIIT
30 min stretch
May 3. 40 min running
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Old 05-03-2013, 10:55 PM   #18  
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5/3:

60 minutes jogging treadmill, 20 minutes weight resistance and abs.
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Old 05-04-2013, 11:52 AM   #19  
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Saturday, May 4th:

60 minute spin class with weights and resistance band intervals
60 minute Pilates mat class

And leg work afterward on the machines, squats and calf raises.
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Old 05-04-2013, 12:28 PM   #20  
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May 4: 15 min elliptical, spin class
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Old 05-04-2013, 06:05 PM   #21  
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Quote:
Originally Posted by traveling michele View Post
May 2:
60 minutes Zumba
60 minutes Body Pump

Totals:
3 workouts
215 minutes
May 3: 95 minutes Bikram Yoga

May 4: 95 minutes Bikram Yoga

Totals:
5 workouts
405 minutes
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Old 05-04-2013, 06:08 PM   #22  
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May 4: 45 minutes weight lifting (arms and shoulders)
45 minutes washing and detailing SUV
3 Hours and 20 minutes weeding and preparing flower beds
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Old 05-05-2013, 09:41 AM   #23  
Training for life!
 
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May 2 60 min exercise Class HIIT
30 min stretch
May 3. 40 min running
May4 60 min worked in yard
30 min slow walk hubby and puppy ( a day off )
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Old 05-05-2013, 10:36 AM   #24  
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Domingo, Cinco de Mayo

15 minute warmup, Stairmaster, the usual
60 minutes shoulders, bicep & tricep routine
45 minute straight-up spin class
3X10 70 lbs adductor machine.
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Old 05-05-2013, 05:23 PM   #25  
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Cinco de Mayo: 8.04 miles running (1:01:14)
10 minutes foam rolling
1.5 hours yard work
60 minute yoga DVD
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Old 05-05-2013, 06:45 PM   #26  
Training for life!
 
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May 5
2 hrs 14 min .....12 milesrunning
20 min stretch
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Old 05-05-2013, 08:16 PM   #27  
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May 5: power class, about 10 min dog walk before it started pouring rain again &^(*$)%
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Old 05-05-2013, 11:39 PM   #28  
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Quote:
Originally Posted by traveling michele View Post
May 3: 95 minutes Bikram Yoga

May 4: 95 minutes Bikram Yoga

Totals:
5 workouts
405 minutes
May 5: 95 minutes Bikram Yoga-- this was my 100th Bikram class this year-- I'm well on my way to at least 200 classes this year!

Totals:
6 workouts
500 minutes
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Old 05-06-2013, 07:51 AM   #29  
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Monday, May 6th:

45 minute spin class with weight intervals
Deadlifts with the Olympic bar and plates, rather than a fixed barbell, which always makes me feel so bad@ss
Dumbbell shrugs, dumbbell side crunches, military press
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Old 05-06-2013, 10:59 AM   #30  
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May 4 and 5: Walking around NYC, no formal exercise
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