05-03-2013, 09:29 PM
#16
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Friday, May 3rd:
60 minutes Stairmaster, resistance at nine, aerobic intervals, split before & after lifting weights
60 minutes back & biceps routine
05-03-2013, 10:07 PM
#17
Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
May 2 60 min exercise Class HIIT
30 min stretch
May 3. 40 min running
05-03-2013, 10:55 PM
#18
Warrior Princess
Join Date: Jan 2012
Location: Illinois
Posts: 3,285
5/3:
60 minutes jogging treadmill, 20 minutes weight resistance and abs.
05-04-2013, 11:52 AM
#19
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Saturday, May 4th:
60 minute spin class with weights and resistance band intervals
60 minute Pilates mat class
And leg work afterward on the machines, squats and calf raises.
05-04-2013, 12:28 PM
#20
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
May 4: 15 min elliptical, spin class
05-04-2013, 06:05 PM
#21
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
May 2:
60 minutes Zumba
60 minutes Body Pump
Totals:
3 workouts
215 minutes
May 3: 95 minutes Bikram Yoga
May 4: 95 minutes Bikram Yoga
Totals:
5 workouts
405 minutes
05-04-2013, 06:08 PM
#22
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
May 4: 45 minutes weight lifting (arms and shoulders)
45 minutes washing and detailing SUV
3 Hours and 20 minutes weeding and preparing flower beds
05-05-2013, 09:41 AM
#23
Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
May 2 60 min exercise Class HIIT
30 min stretch
May 3. 40 min running
May4 60 min worked in yard
30 min slow walk hubby and puppy ( a day off )
05-05-2013, 10:36 AM
#24
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Domingo, Cinco de Mayo
15 minute warmup, Stairmaster, the usual
60 minutes shoulders, bicep & tricep routine
45 minute straight-up spin class
3X10 70 lbs adductor machine.
05-05-2013, 05:23 PM
#25
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
Cinco de Mayo: 8.04 miles running (1:01:14)
10 minutes foam rolling
1.5 hours yard work
60 minute yoga DVD
05-05-2013, 06:45 PM
#26
Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
May 5
2 hrs 14 min .....12 milesrunning
20 min stretch
05-05-2013, 08:16 PM
#27
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
May 5: power class, about 10 min dog walk before it started pouring rain again &^(*$)%
05-05-2013, 11:39 PM
#28
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
May 3: 95 minutes Bikram Yoga
May 4: 95 minutes Bikram Yoga
Totals:
5 workouts
405 minutes
May 5: 95 minutes Bikram Yoga-- this was my 100th Bikram class this year-- I'm well on my way to at least 200 classes this year!
Totals:
6 workouts
500 minutes
05-06-2013, 07:51 AM
#29
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Monday, May 6th:
45 minute spin class with weight intervals
Deadlifts with the Olympic bar and plates, rather than a fixed barbell, which always makes me feel so bad@ss
Dumbbell shrugs, dumbbell side crunches, military press
05-06-2013, 10:59 AM
#30
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
May 4 and 5: Walking around NYC, no formal exercise
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