04-18-2013, 06:12 PM
#76
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
NOVANGEL - let me move over and make some room!! Welcome!
April 18: 7.02 mile run (55:45)
45 minutes ab work
04-18-2013, 09:57 PM
#77
Warrior Princess
Join Date: Jan 2012
Location: Illinois
Posts: 3,285
Thanks everyone.
4/18/13 Went to the gym:
55 minutes on the elliptical
15-20 minutes abs and various weight resistance
04-19-2013, 10:26 AM
#78
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
April 17: 95 minutes Bikram Yoga
Totals:
18 workouts
1751 minutes
April 18: 95 minutes Bikram (very HOT today) yoga
Totals:
19 workouts
1846 minutes
04-19-2013, 12:09 PM
#79
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Friday, April 19th
With CNN going in the background, and me not having watched or read any news since the night before, it took all my will to get on a machine that doesn't face the TV or have a TV, and then stay in the weight corner where, again, there is no TV
60 minutes Stairmaster, resistance at nine, aerobic intervals, split between before & after strength training
60 minutes back & biceps routine
04-19-2013, 07:39 PM
#80
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
April 19: 7.04 mile run (55:39)
60 minutes yoga
04-20-2013, 12:26 AM
#81
Warrior Princess
Join Date: Jan 2012
Location: Illinois
Posts: 3,285
Quote:
Originally Posted by
CherryPie99
April 19: 7.04 mile run (55:39)
I need to up my game. I can only make it about 5 miles at that time.
04-20-2013, 12:10 PM
#82
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Saturday, April 20th:
60 minute spin class with weight and resistance band intervals
60 minute Pilates mat class
04-20-2013, 07:05 PM
#83
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
April 20: 50 minutes weight lifting (lats and delts)
04-20-2013, 11:08 PM
#84
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
April 18: 95 minutes Bikram (very HOT today) yoga
Totals:
19 workouts
1846 minutes
April 19: 90 minutes Bikram Yoga
April 20: 65 minutes spin class in the morning. 2 hour hike with a friend in the afternoon. I'm sore now!!
Totals:
21 workouts
2121 minutes
04-21-2013, 03:04 PM
#85
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Sunday, April 21st:
15 minutes Stairmaster, the usual warmup
60 minute shoulders, bicep and tricep routine
45 minute spin class
04-21-2013, 05:29 PM
#86
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
April 21: 15.06 mile run (2:02:31)
4 mile stroll with dogs (1:11:55)
15 minutes foam rolling
04-21-2013, 08:28 PM
#87
Warrior Princess
Join Date: Jan 2012
Location: Illinois
Posts: 3,285
4/21
30 minutes jogging treadmill
20 minutes weights/abs
04-22-2013, 10:02 AM
#88
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
April 19: 90 minutes Bikram Yoga
April 20: 65 minutes spin class in the morning. 2 hour hike with a friend in the afternoon. I'm sore now!!
Totals:
21 workouts
2121 minutes
April 21: back to back Bikram Yoga classes: 2 classes at 95 minutes each- 190 minutes
Totals:
23 workouts
2311 minutes
04-22-2013, 10:23 AM
#89
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Monday, April 22:
15 minutes elliptical, resistance at nine, backward, as a warmup
30 minutes training session, a leg day, with barbell squats on the Smith machine, and leg machines that I've never used but have seen other people using. The hamstring machine interests me in particular.
60 minutes back on the elliptical, resistance at nine, alternating backward & forward, random intervals
Pulled something on my left shoulder -- I tried to do tricep dips unassisted in the captain's chair. Not a good idea. I've put ointment on it, held a bag of frozen peas on it and I've taken some ibuprofen.
04-22-2013, 12:31 PM
#90
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
Friday, April 19: 2 mile bike path jog, bench press, lat pulldown, leg extension
Saturday, April 20: 50? pushups
Sunday, April 21: 5 mile run outside in 43:45
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