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Old 04-29-2013, 01:06 AM   #121  
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70 min running .....80 degrees!
30 min KCM circuit training

It was 95 here today and yesterday..we are warming up fast...lots of garden prep and potting. playing with puppy.
What kind of puppy do you have??
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Old 04-29-2013, 01:09 AM   #122  
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April 26: 100 minutes Bikram Yoga-- multiple new people so the class went quite long

Totals:
29 workouts
2816 minutes
April 27:
70 minutes spin class
95 minutes Bikram Yoga

April 28:
120 minutes hiking/walking with a friend
95 minutes Bikram Yoga

Totals:
33 workouts
3196 minutes
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Old 04-29-2013, 08:00 AM   #123  
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Monday, April 29th

45 minute spin class with weight intervals
Also deadlifts, dumbbell shrugs, dumbbell side crunches and military presses.
I ran through my package of five personal training sessions, and liked them enough -- because we focused on strength training & form -- so that I know how I'll probably spend a portion of my tax refund.
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Old 04-29-2013, 07:35 PM   #124  
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April 29: P90X Plyometrics (60 minutes)
50 minutes weight lifting (back and biceps)
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Old 04-29-2013, 09:43 PM   #125  
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"traveling Michele" my Australian Shepard her name is Hanaupah
35 min running
50 min KCM Plateu Buster( premix 1+2)
10 min KCM abs

Last edited by devadiva; 04-29-2013 at 10:29 PM.
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Old 04-30-2013, 08:30 AM   #126  
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Tuesday, April 30th:

30 minutes Stairmaster, aerobic intervals, resistance at nine. More than the usual effort today, and pouring sweat. I think it's the really high humidity combined with cool temperatures that keep the gym from putting on its airconditioning.
60 minutes shoulders, chest and triceps routine
Tried this new machine in the gym that guides you through a kneeling donkey kick. I need much heavier weight on this than I'd thought initially.

I'm trying an experiment of not doing a full hour of cardio on Tues & Fri. Usually I split it in half before & after strength training. I want to see if I can reclaim an hour of my life each week & get basically the same results, or if this affects my weight.
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Old 04-30-2013, 10:33 AM   #127  
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April 27:
70 minutes spin class
95 minutes Bikram Yoga

April 28:
120 minutes hiking/walking with a friend
95 minutes Bikram Yoga

Totals:
33 workouts
3196 minutes
April 30: 60 minutes Body Pump class (weight lifting)

Totals:
34 workouts
3256 minutes
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Old 04-30-2013, 11:54 AM   #128  
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April 28:
-Mountain hike with BF, not sure how many miles but lots of steep rocks and wobbling.

April 29:
-15 min warmup on arc trainer
-Pullups, dips on Gravitron. DB bench press, bent over rows and bicep curls with barbell, DB and barbell overhead press.
-1 mile cooldown run on treadmill
-Leg lifts, front and side planks.
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Old 04-30-2013, 07:47 PM   #129  
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April 30: 7 miles running (54:54)
40 minutes ab work

Total for April: Worked out every day! Yay!
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Old 04-30-2013, 11:17 PM   #130  
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April30
60 min of circuit training KCM 1 and 2
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Old 05-01-2013, 10:23 AM   #131  
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Originally Posted by traveling michele View Post
April 29: 60 minutes Body Pump class (weight lifting)

Totals:
34 workouts
3256 minutes
April 30: 95 minutes Bikram Yoga

Totals:
35 workouts
3351 minutes

Best stats I've probably ever had for one month. Wish the scale reflected my hard work though.
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Old 05-01-2013, 12:46 PM   #132  
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April 30
-Jog outside with BF, maybe 3 miles. My legs felt really heavy and plodding until the last 1/4 of the run. Figures!
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