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Old 04-11-2013, 07:31 PM   #46  
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April 11: 50 minutes weight lifting (legs - including 200 20 lb kettlebell swings - owwwww!!!!)
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Old 04-12-2013, 09:04 AM   #47  
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Friday, April 12th:

30 minutes Stairmaster, resistance at nine, aerobic intervals
60 minutes back and biceps routine

Have to get in another half-hour of cardio today ... but when?

ETA: I didn't. And somehow lived ...

Last edited by saef; 04-13-2013 at 07:15 AM.
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Old 04-12-2013, 10:37 AM   #48  
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Quote:
Originally Posted by traveling michele View Post
April 10: 90 minutes Bikram Yoga

Totals:
10 workouts
935 minutes
April 11: 90 minutes Bikram Yoga

Totals:
11 workouts
1025 minutes
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Old 04-12-2013, 03:10 PM   #49  
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April 11 PM:
-pullups, dips, bench press, lying tricep extensions, leg press 5 x 5 at 200 lb, squats, KB swings. all on an empty stomach as I didn't have time to eat at work - glad I didn't pass out!
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Old 04-12-2013, 07:10 PM   #50  
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April 12: P90X Plyometrics (60 Minutes)
60 minute Yogalaties DVD
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Old 04-13-2013, 11:04 AM   #51  
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Quote:
Originally Posted by traveling michele View Post
April 11: 90 minutes Bikram Yoga

Totals:
11 workouts
1025 minutes
April 12: 51 minutes run/walk in honor of Gary. Was going for at least a 5k which I more than did--- over 4 miles

Totals:
12 workouts
1176 minutes
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Old 04-13-2013, 11:41 AM   #52  
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Saturday, April13th:

60 minutes spin class with weight and resistance band intervals
60 minutes Pilates mat class
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Old 04-13-2013, 06:38 PM   #53  
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April 13: 45 minutes weight lifting (lats and delts)
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Old 04-14-2013, 11:26 AM   #54  
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Sunday, April14th:

Ran just over four mile in memory of Gary, rather than taking spin class.
60 minutes shoulders, biceps and triceps routine
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Old 04-14-2013, 03:13 PM   #55  
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Quote:
Originally Posted by traveling michele View Post
April 12: 51 minutes run/walk in honor of Gary. Was going for at least a 5k which I more than did--- over 4 miles

Totals:
12 workouts
1176 minutes
April 13: 95 minutes Bikram yoga

April 14: 95 minutes Bikram yoga

Totals:
14 workouts
1366 minutes
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Old 04-14-2013, 06:12 PM   #56  
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April 14: 15 miles running (2:03:03)
10 minutes foam rolling
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Old 04-14-2013, 09:39 PM   #57  
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April 13: 2 miles on treadmill, barbell and DB overhead press, bent-over/Pendlay rows with barbell, DB Bulgarian split squats, decline situps

April 14: 3.1 miles on bike path, 100 jumping jacks, 3 mile walk
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Old 04-15-2013, 09:38 AM   #58  
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Monday, April 15:

15 minutes warmup, backward, elliptical, manual setting, resistance at eight
30 minutes shoulders, biceps and core workout with the trainer
60 minutes back on the elliptical, resistance upped to nine, random intervals, alternating backward and forward. Felt like I could go forever. Yesterday's run loosened up something.
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Old 04-15-2013, 04:42 PM   #59  
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April 15 AM: 20 min on arc trainer
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Old 04-15-2013, 07:14 PM   #60  
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April 15: P90X Core Synergistics (60 mins)
4 mile walk with dogs and DH
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