Maintainers Moving in December
 

New thread for December's maintainerly pursuits!

Dec 1: Jogged/walked the Jinglefest 5K! Yep, I really did!

Sounds fun!!

December 1: 60 minute Spin class-- great class! Thought I might make bikram yoga this afternoon but I have a sick mini cooper to deal with.

Totals:
1 day
60 minutes

Thanks for starting the thread, Becky!

Saturday Dec. 1st:

60 minutes spin class, with weight intervals
60 minutes Pilates mat class

12/1:

-15 minutes HIIT on treadmill
-15 minutes arc trainer
-30 minutes weights: lat pulldowns, flat bench press w/dumbbells, lunges, overhead DB presses, bodyweight squats (I don't want to throw out my back again just yet).

December 1:

43 minutes P90X Cardio X
50 Minutes lifting - arms and back

:carrot:

Wow - we're a busy group today!

Dec. 1: 40 min dog walk (2.25 mi), 15 min elliptical, spin class (also, an afternoon nap!)

12/01

3.4 mi hike over moderate terrain

5 sets stretching/pushups

Sunday, Dec. 2nd:

15 minutes Stairmaster, aerobic intervals, resistance at nine
60 minutes shoulders, biceps and triceps routine
45 minute spin class, completely full, as we begin the holiday routine of "repentant" Sundays

12/2/12 - 11 miles on the treadmill (1:36:44)

Dec. 2: two 40 min dog walks (2.25 mi each), power class

Dec. 2: 90 minutes Bikram Yoga

Totals:
2 days
150 minutes

Monday, Dec. 3rd:

45 minute spin class with weight intervals

December 3 - 45 minutes Zumba
50 minutes weight lifting (lats, delts, triceps)

Monday, December 3:
-10 minutes on arc trainer
-30 minutes lifting: shoulders, biceps, lats, bench press, lunges with 20 and 30 lb dumbbells.
-5 minutes jogging on treadmill for cooldown

Dec. 3: two 40 min dog walks (2.25 mi each), 2000 yd swim (~53 min)

12/03

2.26 mi hike this morning over moderate hills.

3.419 mi hike this evening over moderate hills.

5 sets pushups x30 reps + stretching.

Tuesday, Dec. 4th:

15 minutes Stairmaster, the usual, resistance at nine
60 minutes shoulders, biceps and triceps routine. Oh, it's a sad thing, to have both visible muscles and still, the swinging underarms due to loose skin.
60 minutes spin class, with weight intervals

Don't I know it.:mad:
I try to focus on the muscles when I see that in the mirror at yoga or the gym.:dizzy::o

December 4: 6.08 mile run (50:13)
45 minutes Core work

Dec. 4: two 40 min dog walks (2.25 mi each), spin class

Dec. 3: none:devil::mad::devil:

Dec. 4: 90 minutes Bikram Yoga :^:

Totals:
3 days
240 minutes

Deember 5: 50 minutes weights (legs and butt); 10 minutes stretching

Wednesday, Dec. 5th:

45 minute spin class, straight through, in the evening, when I usually do this in the morning. This instructor had lots of standing sprints, which wore me out early.

Dec. 5: two 40 min dog walks (2.25 mi each), power class

Thursday, Dec. 6th:

60 minutes elliptical, resistance at nine, random intervals, alternating backward & forward peddling
60 minutes Pilates mat class

Dec. 5: 90 minutes Bikram Yoga

Totals:
4 days
330 minutes

Wednesday, Dec. 5:
-15 minutes HIIT on treadmill
-DB bench, shoulder presses
-Lat pulldowns

Thursday, Dec. 6
-20 minutes HIIT on arc trainer
-maybe 40 KB swings, then I got too hungry and had to leave

December 6: P90X Core Synergistics
2 miles treadmill walking at incline 7 (34:28)

Dec. 6: 90 minutes Bikram Yoga

Totals:
5 days
420 minutes

Friday, 12/7:
-30 min weights: overhead DB press, DB bench press, situps with 25# DB tricep extensions, renegade rows, lunges (pulled my groin, ouch)
-13 min steadyish state jogging on treadmill

December 7: Bob Harper's Pure Burn (66mins)
60 minutes Yoga (Rodney Yee)

40 min dog walk (2.25 mi), 1:45 tennis (doubles)

December 8: 55 minutes weight lifting (arms chest lats)

Friday, Dec. 7th:

20 minutes Stairmaster stepmill, aerobic intervals, resistance at nine
60 minutes back & biceps routine
40 minutes elliptical, intervals at 6 and 10, entirely going backward

Hating working out in the evening on a Friday.

Saturday, Dec. 8th:

60 minutes Stairmaster, aerobic intervals, resistance dropped to eight
This was really tough.

40 min dog walk (2.25 mi), 20 min elliptical, spin class

Sunday, Dec. 9th:

15 minutes Stairmaster stepmill, aerobic, resistance at nine
60 minutes shoulders, biceps and triceps routine
45 minute spin class, tough but not as hard as Wednesday's

December 9: 6.75 mile walk
60 minutes Core work

two 40 min dog walks (2.25 mi each), power class