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December 19 - 6 miles running (50:13)
45 minutes weight lifting (arms, lats, delts) 5 minutes foam rolling |
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Totals: 17 days 1440 minutes |
Dec. 19: two 40 min dog walks (2.25 mi each), power class
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Thursday, Dec. 20th:
60 minutes crappy elliptical in hotel exercise room, alternating forward and backward, intervals, resistance cranked up to nine 45 minute Pilates mat class, shortened because of the party going on in the gym, which really was distracting, since we could hear it in the studio. |
December 20: 5 mile run (41:09)
60 minute Yoga DVD 5 minutes foam rolling |
Dec. 20: rain, rain go away! 40 min dog walk (2.25 mi), 30 min elliptical, spin class
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I couldn't go to my usual 4:30 class due to scheduling issues so I was proud that I dragged myself to the 6:30 pm class. It didn't end until after 8 pm, so by the time I showered and sat down to dinner it was 9 pm. Very late for me but I was starving. Totals: 18 days 1535 minutes |
December 21:
-15 minutes HIIT on treadmill -Some lifting - didn't push it too hard since I was feverish and achy yesterday |
Friday, Dec. 21st:
60 minute yoga class, which I enjoy but never get to, because I am usually working 20 minutes Stairmaster, the usual 60 minutes back & biceps routine 40 minutes elliptical, resistance at nine, random intervals A long, long workout on my day off. |
Holy moley Saef!!!
December 21: 60 minute DVD (P90X Core Synergistics) 30 minutes ab and IT Band work |
Dec. 21: two freezing cold 40 min dog walks (2.25 mi each), 20 min stair mill, 20 min rower, 20 min elliptical
The more miserable the weather, the more calories you burn, right? |
Saturday, Dec. 22nd:
60 minute spin class with weight intervals 60 minute Pilates mat class Classes are packed on the weekend before Christmas. And the gym is open on both Christmas eve and Christmas day, thanks to our sizable Jewish membership, so if it snows, I'll be fine. I kind of like a good Christmas morning run, though, I must admit. It's never as quiet & I never feel such beneficence as I do then running past the sleeping houses. |
December 22: 60 minute DVD (P90X Kempo X)
45 minutes weight lifting (Arms and shoulders) |
Dec. 22: 15 min elliptical, spin class
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Sunday, Dec. 23rd:
15 minutes Stairmaster stepmill, the usual 60 minutes shoulders, biceps and triceps routine 45 minute spin class, pure spin, no weights, fast and light and maniacal, as the gym's director took over the class because the regular instructor was out of town for the holidays |
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90 minutes Bikram yoga Dec. 22: 60 minutes Spin class Totals: 20 days 1685 minutes |
December 23: 6 mile run on treadmill (52:52)
5 minutes foam rolling |
Dec. 23: 40 min dog walk, power class
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Monday, Dec. 24th:
45 minute spin class with weight intervals |
December 24: 4 mile walk with dogs (1:01:18)
50 minutes weight lifting (legs and back) 5 minutes foam rolling |
Dec. 24: spin class taught by the Grinch and Cindy Loo Who
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December 25: 4 mile walk with dogs 1:03:53
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Christmas Day
60 minutes elliptical, random intervals, resistance at nine, me alone except for the desk attendant, who doesn't celebrate (I think she's Russian Orthodox, as their calendar doesn't overlap). |
Dec. 25: 40 min dog walk (2.25 mi)
back to the gym tomorrow! |
Dec. 25 - 2 walks with the big dog - DH :lol3: - of 1 hour each and then 30 minutes after dinner. I also ran up a considerable hill in a park on the first walk, just to see if I could still do something like that. Yep! :cheer2:
Dagmar :coolsnow: |
Wednesday, Dec. 26th:
20 minutes Stairmaster, aerobic intervals, resistance at nine 60 minutes shoulders, chest and triceps 40 minutes back on the Stairmaster |
December 26: 7 mile treadmill run (1:01:38)
5 minutes foam rolling |
Dec. 26: 40 min dog walk (2.25 mi), power class
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Thursday, Dec. 27th:
60 minutes elliptical, random intervals, resistance at nine, alternating backward & forward, in a very empty gym 60 minutes Pilates mat class |
12/22 and 12/23 are kind of blurry, but I think I went to the gym or something on 12/22.
12/24 I made it to the gym for a quick 20 minute weights/HIIT workout and walked 1 hour (3.25 miles) with my mom. 12/25 I sat around and did nothing. 12/26 I walked 3.25 miles with my mom, then lifted for 40 minutes and spent 20 on the arc trainer. I am very sore today. 12/27 Snow shoveling aaaaand I am going to the gym even if it kills me. |
December 27: DVD - Cathe Friedrich Cross Fire (55 mins)
45 minutes weight lifting (delt and lats) 5 minutes foam rolling |
Dec. 27: 40 min dog walk (2.25 mi), spin class
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Friday, Dec. 28th:
20 minutes Stairmaster, resistance at nine 60 minutes back & biceps routine 40 minutes back on Stairmaster, but dropped the resistance to eight, as I was feeling tired. Must get to bed earlier tonight. |
12.27: about 25 min cardio, 10 min arc trainer, 10 min HIIT on treadmill, 6 min sprint-pace stair stepper.
12.28: 30 min weights. bench press, leg press, shoulder press, lat pulldown, one set of squats w/kettlebell. |
December 28: 6 mile treadmill run (52:48)
5 minutes foam rolling 60 minutes Yoga |
Dec. 28: 27 min treadmill (2.3 mi), 27 min elliptical, 16 min rower, 40 min dog walk (slightly shorter than usual because there were some off leash dogs down one street so I turned around)
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Saturday, Dec. 29th:
60 minute spin class with weight intervals 60 minute Pilates mat class, with a substitute teacher who does not-quite-orthodox moves to work on our butts. This teacher married a chef last year while I lived Upstate, traveled with him through China during November on a tasting and food-sourcing tour, and has gained at least 30 pounds since I last saw her, which is a surprise to see in a class instructor at a gym. |
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I guess maybe they never actually eat a meal - just taste and nibble and taste and nibble. Dagmar :?: |
December 29: P90X Cardio X
50 minutes weight lifting (legs and back) 5 minutes foam rolling |
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