3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Living Maintenance (https://www.3fatchicks.com/forum/living-maintenance-170/)
-   -   Maintainers Moving in December (https://www.3fatchicks.com/forum/living-maintenance/270865-maintainers-moving-december.html)

WardHog 12-29-2012 08:03 PM
Dec. 29: a spin class was all I managed today

saef 12-30-2012 03:22 PM
Sunday, Dec. 30th:

15 minutes Stairmaster, the usual, resistance at nine
60 minutes shoulders, biceps and triceps routine
45 minute spin class, straight-up spin, no weight intervals

krampus 12-30-2012 06:44 PM
12/29:
-Helped a friend move for about 90 minutes - lots of stairs and some lifting
-25 minutes running on treadmill, 2.82 miles

CherryPie99 12-30-2012 07:18 PM
December 29: 8 miles on the treadmill (1:09:16)
5 minutes foam rolling
45 minutes core work

WardHog 12-30-2012 08:48 PM
Dec. 30: power class

saef 12-31-2012 07:09 AM
Monday, Dec. 31st:

45 minute spin class with weight intervals, just four of us in class at 6 AM on this last day of December and 2012.

Next week, this class will be packed.

traveling michele 12-31-2012 09:31 AM
Quote:
Originally Posted by traveling michele (Post 4563265)
Dec. 21: didn't think I'd get to exercise but dd and dh needed to christmas shop (for me I'm pretty sure), so I was told to go to yoga!

90 minutes Bikram yoga

Dec. 22: 60 minutes Spin class

Totals:
20 days
1685 minutes
Dec. 23: 90 minutes bikram yoga

Dec 24: 30 minutes weights
30 minutes walk

Dec 25: 30 minutes running

Dec 26: 90 minutes bikram yoga

Dec 27: none

Dec 28: 25 minutes running.....freezing outside and started to rain

Dec 29: 90 minutes bikram yoga

Dec 30: 60 minutes walk

Totals:
27 days
2130 minutes

CherryPie99 12-31-2012 06:18 PM
December 31 - last workout of the year!

5 mile walk with dogs (1:18:01)
5 minutes foam rolling
45 minutes weight lifting (arms and chest)

WardHog 12-31-2012 06:53 PM
Dec. 31: 40 min dog walk (2.25 mi), spin class

traveling michele 01-01-2013 10:35 AM
Quote:
Originally Posted by traveling michele (Post 4569251)
Dec. 23: 90 minutes bikram yoga

Dec 24: 30 minutes weights
30 minutes walk

Dec 25: 30 minutes running

Dec 26: 90 minutes bikram yoga

Dec 27: none

Dec 28: 25 minutes running.....freezing outside and started to rain

Dec 29: 90 minutes bikram yoga

Dec 30: 60 minutes walk

Dec 31: 95 minutes bikram yoga


Totals:
28 days
2225 minutes
When I get home later today, I will see where I ended up for the year and contemplate goals for the New Year.


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