[krampus]

Thursday, August 16:
-3 mile walk with my mom through neighborhood and a nearby cemetery

Friday, August 17:
-"SPRINT 8" intervals program on elliptical, level 7/10, tired me out!

[saef]

Saturday, August 18th:

Nothing. But I walked around a field looking in the booths of antique dealers from 9:30 AM to 3:30 PM, with only one short period of sitting down.

Since I got home when it was still light, I'm still consumed with guilt that I didn't go out running afterward.

Sunday, Aug. 19th:

20 minutes Stairmaster stepmill, aerobic intervals, resistance at eight
60 minutes shoulders, biceps and triceps routine
40 minutes Cybex arc trainer, one-minute intervals, up to eight

[krampus]

Saturday, August 18:
-Ran about 5K with my boyfriend in a park in a little under half an hour.

Sunday, August 19:
-Upper body lifting routine. Increased weights and surprised myself.
-12 minutes Stair stepper, level 11/12 "hills" program.
-10 minutes rowing on ERG machine.
-10 minutes incline intervals on elliptical, levels 4 and 10.
-Came home and ALMOST DID AN UNASSISTED PULLUP. Attempt #2 was a terrible fail but still.

[saef]

Monday, Aug. 20th:

45 minute spin class, my last one at the Upstate gym till my next time in town. As usual, the instructor did tabatas and made me sweat.

[krampus]

Monday, August 20:
-12 minutes of running intervals, 6, 7 and 8 mph.
-Kettlebell swings, lunges, windmills.

[traveling michele]

Originally Posted by traveling michele

August 13: 90 bikram yoga

August 14: 60 minutes UJam

August 15: traveled with dd to Arizona. No real workout today except getting up at 2:30 and hauling giant suitcases!

Back from Arizona-- not much in the way of exercise done unfortunately.

August 16: none

August 17: none

August 18: 40 minutes elliptical at hotel gym

August 19: back from Arizona today-- 90 minutes Bikram Yoga

Totals:

14 days
1305 minutes

[traveling michele]

Originally Posted by traveling michele

Back from Arizona-- not much in the way of exercise done unfortunately.

August 16: none

August 17: none

August 18: 40 minutes elliptical at hotel gym

August 19: back from Arizona today-- 90 minutes Bikram Yoga

Totals:

14 days
1305 minutes

August 20: 60 minutes Body Pump, 10 minutes other machines

Totals:

15 days
1375 minutes

[saef]

Tuesday, Aug. 21st:

15 minutes elliptical, intervals, backward, resistance at six and 11
60 minutes chest, shoulders and triceps
60 minute endurance spin, with a weight interval, just five pound weights but oh, my, the endless repetitions kill me after the earlier upper-body workout that day. But for some women, this is the only upper-body work they do.

[traveling michele]

Originally Posted by traveling michele

August 20: 60 minutes Body Pump, 10 minutes other machines

Totals:

15 days
1375 minutes

August 21: 60 minutes UJam class

Totals:

16 days
1435 minutes

[saef]

Weds, Aug. 22:

45 minute spin class to start my day, and boy did those weight intervals set my arms a-trembling, coming on top of yesterday's work

But it's worth it to get my workout in at 6 AM and to clear the evening for ... whatever.

[krampus]

Tuesday, August 21:
-4 mile run in 37:55 with my dude. Very tiring and I was underfueled.

Wednesday, August 22:
-Upper body lifting routine, upped my weights again!
-6 minutes on Stair stepper

[traveling michele]

Originally Posted by traveling michele

August 21: 60 minutes UJam class

Totals:

16 days
1435 minutes

August 22: 100 minutes Bikram Yoga

Totals:

17 days
1535 minutes

[saef]

Thursday, Aug. 23

45 minutes on the Stairmaster step mill, aerobic intervals, resistance at eight, leaving the steps wet with generous splashes of sweat.
60 minutes Pilates routine, back at the gym again in the evening.

[krampus]

Friday, August 24:
-13 min of sprint intervals on treadmill
-5 min of "sprints" on stair stepper

Not much time, wanted to make it count. Feel guilty for not doing weights but I was feeling weak.

[saef]

Friday, Aug. 24th:

20 minutes Cybex arc trainer, intervals, resistance at six and 10
60 minutes back & biceps routine
40 minutes back on the Cybex, same resistance setting, with some wacky TV show on in which hot teenagers turn into demons and mermaids & then turn back. It's interesting to see bad & improbable TV with the sound entirely off.