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Old 02-17-2011, 12:54 AM   #1  
The Road Goes Ever On...
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Katfuzz's Avatar
Join Date: Jan 2004
Posts: 3

Default Just starting...

I just ordered the program, and I will be on Menu 5.

What I was wondering is what do you eat when using the Take off juice? How many proteins/certain vegs? Would like to have these things ready to go soon as it arrives.

And I could not afford to add the LA lites to my order, what can I use as a substitute? (slimfast bars/fiber bars??) Or do you have to include them at all.

Thanks for any help, can't wait to get started.
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Old 02-17-2011, 02:29 PM   #2  
Let's try this again . .
juliemarie's Avatar
Join Date: Jun 2005
Location: Beaverton, OR
Posts: 1,612

Height: 5'2"



Go and read the Newbie sticky thread above-it will answer your questions about TO and substitutes for the Lites.

Good Luck and come and join the monthly thread-that's where most people post . . .
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