I got my hour at the Y in last night. This seems to be working for me. Right after work the place is packed and I can't get to what I want and early morning eludes me these days. I do hope to start putting about 30 minutes on the weights here at home. It hasn't happened yet, but I keep thinking about it!
I was never an evening exerciser, but for some reason now it seems to be working for me.
OK, I am looking for some support ..i am trying to turn a new leaf as of today! well i guess i can start tomorrow...would any one like to start with me..i was thinking about doing the bob greene diet, but i cant find anyone to start with me....how about someone starting the you on a diet with me...i have the book.
I am happy to report i have walked 30 minutes everyday since monday the 22nd os september, yesterday i walked an extra 3o min at 6pm with my kids and their friends. However i am unhappy to report that my husband has been out of town since monday and my night cravings have come back! any suggestions? i know the u turn...but every night i feel hungry because i cant sleep!
Monique - try having a glass of milk or something easy to digest like that before going to bed. I often have to do that as I can't sleep when I'm hungry either!
And please do come join us on the chatter thread!
Cindy
However i am unhappy to report that my husband has been out of town since monday and my night cravings have come back!
any suggestions? i know the u turn...but every night i feel hungry because i cant sleep!
