#16
Senior Member
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149
S/C/G: 222/154.4/149 (mini-goal)
Height: 5'4"
30 minute walk on Saturday.
#17
Intuitive Eater
Join Date: Jul 2008
Posts: 688
9/7: 15-20 min walk on treadmill and 15-20 min walk outdoors
#18
Intuitive Eater
Join Date: Jul 2008
Posts: 688
9/8: 30 min on treadmill
#19
Senior Member
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149
S/C/G: 222/154.4/149 (mini-goal)
Height: 5'4"
30 minutes of walking Monday night.
#20
Intuitive Eater
Join Date: Jul 2008
Posts: 688
9/9: 30 min on the treadmill
#21
Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
Slow start this week - only just today to record - lower body workout this morning.
#22
Senior Member
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149
S/C/G: 222/154.4/149 (mini-goal)
Height: 5'4"
No exercise yesterday, but today did good 30 minute outdoor walk & YOU workout Strength training has been spotty last 10 days so I felt a little rusty. Couldn't do as many crunches. It is so easy to get out of the exercise habit for me, it's scary.
#23
Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
Today I used a new piece of equipment - an Arc trainer. It's like a heavy-duty Tony Little Gazelle! Anyway, I did 1/2 hour on it. Much higher heartbeat than the past few weeks - I was wiped out by the end of it. I'm thinking I'll be sore tomorrow!
#24
Chick
Thread Starter
Join Date: Aug 1999
Posts: 2,531
S/C/G: 257.5/239.75/155
Height: 5'7 1/2"
15 min each bike, elliptical, laps in the pool
#25
Intuitive Eater
Join Date: Jul 2008
Posts: 688
9/11: 30 min on treadmill and some yard work
#26
Chick
Thread Starter
Join Date: Aug 1999
Posts: 2,531
S/C/G: 257.5/239.75/155
Height: 5'7 1/2"
20 min elliptical, 10 min bike, 30 min swim - 60 min cardio session
#27
Senior Member
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149
S/C/G: 222/154.4/149 (mini-goal)
Height: 5'4"
Did 35 minute walk today. First time I've walked in several days because of my knee.
#28
Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
I got my lower body workout in today! Hurray for me after 4 days of slacking!
#29
Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
Got my cardio in this morning!
#30
Senior Member
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149
S/C/G: 222/154.4/149 (mini-goal)
Height: 5'4"
Did YOU workout & 30 minutes of walking on Wednesday,
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