[Angie]

Back from my trip, and time to get POP again...

6/8 Purple with lites

Breakfast: Lite (1L)
Snack: Turkey & cheese on lite bread, cucumbers (1S, 1P, 1V)
Lunch: Yogurt, lite, cherries (1D,1L,1F)
Snack: Applesauce (1F)
Dinner: BBQ somekind of meat & salad (1P, 2V)
Snack: Toast, cream cheese, (1S, 1Fa)

[marzbe]

6/9 Red w/ Lite
Maintenance

1: N/F Yogurt, 12 Strawberries (D, F)
2: Lean Pocket Breakfast (S, ½ P)
3: 7 Veggie Buffalo Wings, 2 Cups Peppers (P, S, Fat, 2Vs)
4: ½ Cup Italian Ice, 2 oz R/F Cheese, Caramel Deluxe Lite (S, D, Lite)
5: 8 oz Chicken Breast, Grilled Pineapple, Broiled Tomatoes (P, F, 4Vs)
6: 30 Grapes, Cheese Curls (2F, S, Fat)

[marzbe]

6/11 Red w/ Lite
Maintenance

1: 100 Calorie English Muffin, 1 ½ Tbsp Peanut Butter (S, ½ P)
2: ¾ Cup Cereal, 2 Tbsp Dried Cranberries (S, F)
3: Key Lime Lite, 2 oz alpine lace muenster, frozen fruit bar (Lite, D, F)
4: 8 oz Chicken Breast, 3 Cups Peppers, 5 R/F Ritz (P, 3Vs, S)
5: 15 Grapes, Graham Crackers, 10 Cashews (F, S, Fat)
6: 2 Chicken Burgers, 1 ½ cups Grilled Zucchini with sesame oil (P, 3Vs, Fat)
7: 6 oz N/F Yogurt, 12 Strawberries (D, F)

Activity: 45 Minutes Cardio, 30 Minutes Resistance

[Angie]

June 10 - Purple with lites

Breakfast: Bagel with 1 tbsp cream cheese (2S 1fat)
Snack: Cherries (1F)
Lunch: Salad with chicken, 6 baby carrots (3V, 1P)
Snack: Yogurt, orange, lite (1/2 D, 1F, 1L)
Dinner: Slimdown, V8, (1S, 1P, 1V)
Snack: Yogurt, blueberries Lite (1/2 D, 1F, 1L)

I just realized this will put me over by one starch, but I've already eaten the bagel, and I planned the slimdown because I'm working tonight, so have to drink it in the car between jobs. I guess I could pick up a jar of PB and eat a few tbsp instead, but somehow I think going over by a liquid starch is a better idea.

[mizzt]

RED 1

Breakfast
Yogurt
RiceCake
Egg Substitue with Red Pepper
Apple
MID Am
Slimfast Optima Bar
Orange
Lunch
Slimfast Optima Cappacinno Drink
1/2 Banana

[JLem311]

purple w/lites

apple (1F)
luna bar
egg beaters, salsa, toast (1P, 1C, 1S)
pb, banana, yogurt/milk (fat, 2F, 1D)
kashi crackers, carrots (1S, 2V)
tvp, broccoli (1P, 2V)
luna bar

liquids for the day: 100oz water, iced coffee, passion iced tea w crystal lite lemonade and 2 splenda.

[Angie]

June 12 - Purple with lites

Breakfast: Toast with PB (1S, 1/2 P)
Snack: Orange, Yogurt (1F, 1/2D)
Lunch: Chicken strips, celery (1/2 P, 2V)
Snack: Lite, cherries (1L, 1F)
Dinner: Chicken souvlaki, rice, salad (1P, 1S, 2V)
Snack: Lite, Cheese, Cherries (1L, 1/2D, 1F)

[marzbe]

6/12 Red w/ Lite
Maintenance

1: 2 oz Lean Corn Beef, Apple, 5 R/F Ritz (F, S, ½ P)
2: LA Biscotti (F, S)
3: Non-Fat Iced Cappuccino, (D)
4: 2 Chicken Burgers, 3 Cups Peppers, 2 R/F String Cheese (P, 3Vs, D)
5: 6 R/F Wheat Thins, 10 Cashews, Cookie Dough Lite (S, Fat, Lite)
6: 6 oz Salmon, Cucumber, 5 Cherry Tomatoes (P, 3Vs)
7: 2 Kiwi, Cheese Curls (2F, S, Fat)

Activity: Rest Day

[Snowdogs]

6/12
Purple w/ bars

B: Toast w/ light marg., 30 grapes (1S, 2F, 1Fat)
S: Bar
L: Tuna, 6 RF Wheat Thins, 1/2 Cucumber, Applesauce (1P, 1S, 2V, 1F)
S: Light FF Yogurt (1D)
D: lemon peper Chicken breast, 1/2 cucumber, Bar (1P, 2V)

[Angie]

Megan -- When you are doing chicken burgers are you using the boxed kind, or veggie kind, or real homemade? Just curious. There is a brand here I really like, but I'm sort of worried about the sodium (although it's half of normal burgers).

[Angie]

June 13 - Purple with lites

Breakfast: Toast w/ 2 oz turkey, 2 oz cheese (1S, 1P)
Snack: Grapefruit, yogurt (1F, .5D)
Lunch: Salad, chicken strips, 9 cherries (2V, 1P, 1F)
Snack: Lite, celery (1L, 2V)
(No dinner as I'm working)
Evening: 9 cherries, toast with 1 oz cheese (1F, 1S, .5D)

[marzbe]

6/13 Red w/ Lite
Maintenance

1: 6 R/F Triscuits, Apple, 2 oz R/F Cheese (S, F, D)
2: LA Biscotti (F, S)
3: Peanut Butter Lite (Lite)
4: 2 Chicken Burgers, 3 Cups Peppers, Graham Cracker (P, 3Vs, S)
5: 5 R/F Ritz, 15 Grapes (S, F)
6: 8 oz Chicken Breast, 1 ½ Cup Mushrooms, 2 Tsp Sesame Oil (P, 3Vs, 2 Fats)
7: 6 Tbsp Ricotta Cheese, 12 Strawberries (F, ½ P)

Activity: 60 Minutes Cardio

[marzbe]

6/15 Red w/ Lite
Maintenance

1: 2 oz Alpine Lace Muenster, Apple, 6 5 R/F Triscuits (D, F, S)
2: LA Biscotti (F, S)
3: Cookie Dough Lite, Iced Cappacino (Lite, Dairy)
4: 4 oz Lean Corn Beef, 3 Cups Pepper slices (P, 3Vs)
5: ¾ cup Pineapple, 2 Tbsp Mixed Nuts, 5 R/F Ritz (F, ½ P, S)
6: Apple Bees SW Chicken Salad w/ Guacamole & Sour Cream (P, 3Vs, 2 Fats)
7: Skinny Bear Ice Cream Sandwich, 1 Cup Mixed Fruit (F, S)

Activity: 45 Minutes Cardio, 30 Minutes Resistance

[JLem311]

purple w/lites

apple (1F)
luna bar, ff/sf latte (lite, 1D)
cheese, toast w/cream cheese, baby carrots (1P, 1S, 1fat, 2V)
strawberries, crystal lite lemonade (2F)
black bean and brown rice burgers, broccoli (1P, 1S, 2V)
luna bar (lite)

[marzbe]

6/18 Red w/ Lites
Shock day back to WL

1: ½ Subway 6 inch sub (S, ½ P, V)
2: LA Biscotti (F, S)
3: Cooke Dough Lite (Lite)
4: CC Pizza (P)
5: ¾ Cup Cereal, Peanut Butter Lite (S, Lite)
6: 6 oz Dark Meat Chicken, 3 Cups Sliced Peppers, 1 Tsp Sunflower Oil (P, 3Vs, Fat)
7: 6 oz N/F Yogurt, 12 Strawberries (D, F)

Activity: 60 Minutes Cardio, 30 Minutes Resistance