*****Daily Menu Thread - June 2007 *****
 

Hey! A new month already...

6/1 Purple with lites:

Breakfast: 1/2 a banana (oops! meant to eat nothing before WI) (1F)
Snack: Yogurt, lite (1D, 1L)
Lunch: Pizza (CC) and big salad (1P, 3V)
Snack: Orange & V8 (1F, 1V)
Dinner: Slimdown & lite (1P, 1S, 1L)
Evening: Toast with cream cheese and SF jam (1S, 1Fa, 1F)

Gold--Summer Meltdown Day 4
EAS Myoplex Lite (D,F)
toast (S)
Luna
Slimfast (P,S)
watermelon, strawberry smoothie (FF)
Luna
Grilled chicken caesar salad (VVV,P,f)

6/1 Red w/ Lite
Maintenance

1: 2 oz Lean Corn Beef, 2 oz Alpine Lace Muenster, 15 Grapes (D, ½ P, F)
2: LA Biscotti (F,S)
3: Non-Fat Cappuccino, Cookie Dough Lite (D, Lite)
4: Graham Cracker, 10 Cashews (S, Fat)
5: 8 oz Chicken Breast, 2 cups Mushrooms (P, 2Vs)
6: 1 Cup Watermelon Juiced, Crystal Lite (F)
7: 8 oz Ground Turkey, 2 Cups Sliced Peppers (P, 2Vs)
8: 4 oz Mai-Tai mixed with 4 oz Cup Pineapple Juice, Mixed Veggies (2S, F, 2Vs)

purple w/lites

1/2 grapefruit (1F)
kashi crackers, almonds, apple (1S, fat, 1F)
luna bar
slim fast optima and string cheese (1P, 1S)
yogurt, V-8 with hot sauce (1D, 2V, 1C)
apple (1F)
2 veggie burgers, broccoli, bread (1P, 2V, 1S)
luna bar
120oz water

6/2 Red w/Lite
Maintenance

1: 2 oz Lean Corn Beef, 2 oz Alpine Lace Muenster, 100 Calorie English Muffin (S, ½ P, D)
2: Lean Pocket, 1 Cup Grape Tomatoes, (P, S, 2Vs)
3: 1 Cup Watermelon (F)
4: Cookie Dough Lite, 1 oz Dried Cranberries, 2 R/F String Cheese (Lite, F, D)
5: 8 oz Chicken Breast, Green Salad (P, 2Vs)
6: Child’s size Movie Theater Popcorn, 30 Grapes (2S, 2 Fats, 2Fs)

6/3 Red w/ Lite
Maintenance

1: JJ Flatbread, 15 Grapes, 1 Tbsp Cream Cheese (S, F, Fat)
2: Cookie Dough Lite, Apple, 2 R/F String Cheese (Lite, F, D)
3: 8 oz Chicken Breast, 1 Cucumber (P, 2Vs)
4: 2 ½ Tbsp Peanuts & Cashews, ¾ Cup Pineapple, 6 R/F Wheat Thins, 2 oz R/F Cheese (½ P, F, S, D)
5: 6 oz Shrimp and Scallops, 2 Cups Grilled Veggies, 1 tsp Butter (P, 4Vs, Fat)
6: 12 Strawberries, R/F NSA Ice Cream Bar, (F, S)

It's Monday, let's try to be diligent this week! :cheer2: :write:

6/4 Red w/Lite
Maintenance

1: Lean Pocket Breakfast, Apple (S, ½ P, F)
2: 8 oz NF Yogurt, Key Lime Lite, Kiwi, 2 Tbsp Coconut (Lite, F, D, Fat)
3: 6 oz Salmon, 3 Cups Pepper (P, 3Vs,)
4: 1 Cup Watermelon, 5 R/F Ritz, 1 R/F String Cheese (F, S, ½ D)
5: 8 oz Chicken Breast, 1 Cup Grilled Veggies, 1 Small Tomato, 1 oz R/F Provolone, 1 Tsp Olive Oil (P, 3Vs, ½ D, Fat)
6: 12 Strawberries, 2 Graham Crackers (F, 2S)

June 4 - Purple with lites

Breakfast: Whole wheat bagel, cream cheese (2S, 1f)
Snack: Orange (1F)
Lunch: Lite, 18 cherries (1L, 2F)
Snack: V8 & Lite
Dinner: Steak, mushrooms, broccoli, salad
Evening: Yogurt

6/5 Red w/ Lite
Maintenance

1: 2 oz Corn Beef, 2 oz Alpine Lace Provolone, Apple, 5 R/F Wheat Triscuts (D, ½ P, S, F)
2: 1 oz Dried Cranberries, ¾ Cup Cheerios, 10 Cashews (F, S, Fat)
3: Chocolate Crunch Lite, Iced Cappucino (Lite, D)
4: 8 oz Chicken, 4 Cherry Tomatoes, 1 Cup Grilled Veggies (P, 3Vs)
5: 15 Grapes, 6 R/F Wheat Thins (F,S)
6: 2 Chicken Burgers, 1 ½ Cup Cooked Zucchini (P, 3Vs)
7: 1 Cup Watermelon (blended with Crystal Lite), Cheese Curls (F, S, Fat)

Wed, 6/6 - Red w/o lites

b - 1 oz Fiber 1, 1/2 c skim milk, 1/2 banana (S, 1/2D, FR)
s - 4 oz yogurt (1/2 D)
l - 3.5 oz tuna, celery, 4 oz strawberries, r.f. mayo, 2 slices WW bread (1/2 P, V, FR, 2S, C)
s - apple (FR)
d - tbd (2 P, 3 V, 1F)

purple w/lites

special k eggo waffle, cream cheese and sf strawberry preserves (1S,1fat,1C)
strawberries, 1 banana, 4oz yogurt, 4oz nonfat milk, splenda (3F, 1D)
luna bar
slim fast/string cheese, carrots (1P, 1S, 2V)
tvp, lettuce, tomato, ff dressing (1P, 2V)
luna bar
104oz water

6/6 Red w/ Lite
Maintenance

1: 100 Calorie English Muffin, 1 Tbsp Cream Cheese (S, Fat,)
2: LA Biscotti, (F, S)
3: 2 R/F String Cheese, 15 Grapes, Graham Cracker, (D, S, F)
4: 2 Chicken Burgers, 2 Cups Peppers, Apple (P, 2Vs, F)
5: S’mores Luna Bar(Lite)
6: 8 oz Chicken Breast, 1 Cup Mushrooms, 1 Cup Asparagus, 1 tsp olive oil (P, 4Vs, Fat)
7: Caramel Deluxe Lite (Lite)
8: 2 Lite Laughing Cow Cheese, 12 Strawberries, Graham Crackers (D,F, S)

Thursday, 6/7 - Red w/o Lites

b - 1 egg, 4 oz yogurt, 1/2 Eng. Muffin, 4 oz strawberries (1/3 P, 1/2D, S, FR)
l - 2 eggs, 1/2 Eng. Muffin, 4 oz yogurt, salad (2/3 P, S, 1/2 D, V)
s - apple (FR), 5 r.f. tricuits (S)
d - chicken breast, 6 baby carrots, small salad, 4 oz green beans, 4 oz melon (P, 3V, FR)
evening - ricotta cheese w/ r.s. choc. syrup (1/2 P, C)

purple w/lites
toast (1S)
luna bar
carb cravers--pb&j sandwich, carrots (1P, 2V)
1 1/2 bananas, pb, yogurt, milk--smoothie (3F, 1 fat, 1D)
special k eggo waffle, sf strawberry preserves (1S, 1C)
2 veggie burgers, lettuce, ff dressing (1P, 2V, 1C)
luna bar
120oz water

6/8 Red w/ Lite
Maintenance

1: 100 Calorie English Muffin, 2 oz R/F Cheese (S, D)
2: 2 Kiwi, S’Mores Luna (2Fs, Lite)
3: Lean Pocket, 2 Cups Sliced Peppers (S, P, 2Vs)
4: 15 Grapes, 2 ½ Tbsp Mixed Nuts (F, ½ P)
5: CC Pizza, 1 Cup Cooked Mushrooms, ½ Cup Diced Tomatoes (P, 4Vs, Fat)
6: 12 Strawberries, L/F NSA Ice Cream Bar (F, S)

Activity: 30 Minutes Cardio, 30 Minutes Resistance