3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   LA Weight Loss (https://www.3fatchicks.com/forum/la-weight-loss-171/)
-   -   Slim Down Challenge (https://www.3fatchicks.com/forum/la-weight-loss/101794-slim-down-challenge.html)

juliemarie 01-17-2007 06:07 PM

Nikki- I'm trying-my goal is to be in onederland by the time I go to Vietnam. Totally doable as long as don't get sidetracked again. I keep telling myself that at least I know how to maintain ;)

truelies 01-17-2007 06:18 PM

that little girl will have one hot mamma :)

Barb316 01-17-2007 06:51 PM

I am in that boat tomorrow with my meal plan. I will not have a protein for dinner b/c I am having the fruit and yogurt parfait for breakfast and the slimfast for lunch. Oh well. I can live without it. I will have salad. :)

KrispieD 01-17-2007 07:11 PM

I'm so happy with ANY food after Takeoff. This was today's menu:

Breakfast :Slimfast (P, S) , cheese string, 1/2 c yogurt ( 1/2 D)
Snack: Lite, Coffee 1/2 C Milk (1/2 D)
Lunch: 2 oz bagel (S), 1 tbsp cream cheese (C), 15 grapes (FR)
Snack: 3/4 cup pineapple (FR)
Dinner:Lemon Shrimp Stirfry (P,2V, FR), 1 tbsp Sunflower Seeds (FA)
56g salad and 1 TBSP FF dressing (V, C)
Snack Lite

Oh yeah and about 50 gallons of lemon water!

Barb316 01-17-2007 08:21 PM

Todays menu:
breakfast: slimfast with a string cheese 1P, 1S
snack: 4oz yogurt 1/2D
lunch: cobb salad (from cookbook minus the chicken) 1P, 2C, 1FA
strawberries 1F
snack: 4oz yogurt 1/2D
Dinner: Lemon Shrimp stirfry 1P, 2V
Huh, I did not eat enough.................. I still have 2F and a S left. I will have some fruit for dessert



Tomorrow:
Breakfast: Fruit and yogurt parfait 1F,1S, 1D
snack: Celery 1V
Lunch: slimfast/cheesestick 1P 1S
pear 1F
snack: blood orange 1F
dinner: stirfried chicken salad (LAWL cookbook) 1P, 2V

Makena 01-17-2007 11:34 PM

Well, today didn't turn out as great as I had hoped OP-wise, but at least it wasn't a disaster! I ended up short on veggies (actually I didn't eat ANY..lol) nor my water. :( Oh well, tomorrow is a new day. Come to think of it - it's funny that I would call this a "bad" day plan-wise, when 3 months ago, a bad day would have consisted of a run through the drive-thru, maybe a candy bar...etc.
I'm gonna dust myself off, and start anew tomorrow:)

p.s. I don't think that the slimfast shakes are going to win any awards for great taste!:p

Miss Hawthorne 01-17-2007 11:50 PM

Makena -
I didn't get all of my veggies in either...infact, it took a cup of v8 for me to get any of them. If it wasn't for my V8, I would be severely veggie-deprived!
That's all!
WI tomorrow...we'll see how it goes! I worked out 2 days in a row! TOmorrow I'll try for 3!!

dolphn545 01-18-2007 06:30 AM

Rhonda - great attitude! Who knows, though, by missing a veggie or two may have tweaked your body into losing! Today is a new day!!
I found Slim Fast to have that "can" taste, but you can always throw it in a blender with some fruit or something. Make sure you drink it as cold as possible, and if you can, dump it into a glass instead of drinking out of the can.

Lara - :goodluck: at WI today!!

bizlawchik 01-18-2007 08:30 AM

Rhonda and Lara - WTG on the NSVs!

Day 3 of the challenge went OK. Home scale has me up 1.2, but I always gain a bit after TO. I made the shark steak last night, but I forgot to marinate it, so I wasn't thrilled with it. DH liked it, though, so he took my portion with him for lunch today. I ended up eating two veggie burgers, sans bun. I didn't feel like cooking either last night, so instead of broccoli and mushrooms, we had spinach w/garlic and a salad. DH made it, so I wasn't complaining.

Tonight I have tilapia. I am using my new fish grill basket, so we'll see what happens there. Hope everyone is holding up OK.

And I swear that slim fast tastes much better w/vodka! :devil:

Kimphin 01-18-2007 09:17 AM

I accidently left my menu plan at work last night, and I couldn't recall what I had planned for this AM, so I repeated yesterday. With some minor modifications it will work today... so, yay me.

Cassi - that post TO letdown sucks, huh? The good news is that it is temporary!

Slimfast White Russians! add khaluha and vodka to Vanilla shake!

bizlawchik 01-18-2007 09:27 AM

Kim - I had thought about the white russian too! This is getting too good!

As far as the post TO letdown, I know to expect it now, so it's OK. And since the scale is still only at 200.6 from 206.2, I am still thrilled.

Mama Nicole 01-18-2007 09:55 AM

Rhonda.......I think canned slimfast sucks. I had never tried it until yesterday. I bought a can of the powdered stuff last night, milk chocolate flavor, and mixed it with skim milk this a.m. YUM!!! Tastes JUST Like nestle quick in milk. Soooo much better.

I was not POP yesterday either. I did well for the most part of the day, and then DH had to take his boss to dinner last night, so he didn't get home until 9:30. Well, I start going a little mental every day around 4, and by 5 or 5:30, I really need him...........to make a long story short.......I was soo busy last night that I ended up just drinking another slimfast at 8:30 pm, cuz I NEEDED to eat something, and just didn't really care what it was. I then had jello and FFCW where I should have had some veggies. I was just feeling lazy after I finally had everyone settled, no real exuses here.

bizlawchik 01-18-2007 09:57 AM

Nicole - A slim fast instead of dinner? It could have been a LOT worse! No worries, move on.

Barb316 01-19-2007 08:21 AM

How are we doing today? I am ok so far at least. i am off today and I am going to have lunch with my Stepfather. I am drinking my slimfast now and my cheese....

I hope you are all doing ok...............

Kimphin 01-19-2007 09:00 AM

I'm here, doing OK today. Had Kashi and Almond Breeze for B-fast, about to have an orange too. (was running just a tad too late to peel an orange at home with by cereal!)

Home scale has me teetering between no loss and -.2.


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