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Jorge Cruise For followers of the 3 Hour Diet or 8 Min in the Morning

 
 
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Old 02-27-2006, 01:02 PM   #1  
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Default Breakfast ideas
Hi,
Can anyone give me some ideas for a breakfast on this diet? Also those who have been on it for a while,I would like to know how you like it. I am having some problems figuring out what to eat so I guess I have to give it more thought. Thanks.

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Old 02-27-2006, 03:06 PM   #2  
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Today I had Yoplait Orange Creme yogurt with strawberries, a handful of grapes and 1/2 cup cantaloupe.

I also eat omelets with mushrooms, spinach, onion, tomato and red/green bell pepper with cheese.

I also like to toast a corn tortilla and spread with 1/4 cup fat free refried beans, 1 oz shredded cheese and chopped lettuce/tomato.

I don't eat cereal, waffles, pancakes or toast or anything like that.
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Old 02-27-2006, 09:34 PM   #3  
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I just bought that new Dannon Activia yogurt for breakfast tomorrow. Peach was all they had- I'll let you know if it's worth trying. It's supposed to take two weeks... hmmm, great marketing concept!
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Old 02-28-2006, 08:56 PM   #4  
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what will happen in two weeks
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