hi every one!
gr8 work autumn
i had TOTALLY forgotten abt measuring n weighing
here r my measuremnts:
weight= 163 = 163
chest=39=37
waist= 34=33
hips= 45=44
thigh=24=23
arms=13=12.5 take care everyone!
hi again every one!
i need some help plz!
i have very weirdly fat shoulders....(more like neck muscles, the place where we have our bra straps towrds the neck...hehehhe i hope i'm making my self clear) . wat shud i do for them? im lifting 1 kg weight for my arms ...i can c the diff in my arms....wat shud i do for my shoulders !!!!
Been a long time hey??? well since i didnt get my measuremetns last month.......here they are. also...i havent checked my weight in a while. ill try to get that for you guys tonight
Hi Farukh -
That muscle is called the Trapezious muscle. I'll ask my dad what a good excercise is to slim them down. I am naturally muscular (it's genetic) and that is one area that is already shapely so I don't work on it in fear that they will grow to a manly size. I'll let you know tomorrow. What is your current workout routien?
Good to hear from you Van-
How's the new job going? It's so funny how we all have about the same measurements. With the exception of your little waist. When I was at my skinniest (113) I don't think my wais was much smaller than that. I was a size 3! I was also 17!
Hey Autumn!
I admit.....I do have a very small waist. But my "spare tire" ( love handles, belly ) are my problem. Nobody notices how small my waist is due to the tire. That is my biggest thing I am trying to work on. NO MORE LOVE HANDLES!!!!
But you're right......we are all pretty much in the same range.
The new job is good. Getting back in the grind is going to be tough. I had a month off and well......I'm kinda lazy!!
hi every one!
autumn! i go for 1 hr aerobics class 4 days a week. on my off days i do treadmill for 20 mins n a work out routine i found on oprah's site...full body workout for 15 mins....it includes pushups, arm exercise n some crunches. oh id love u if u can help me with my TRApEZIOUS muscle:-)
i wanted to take my b4 afetr pics ....but i cant find anybody to do that for me...but at 163 im supposed to be FAT lol!
vinny ! best of luck with ur new job:-)
take care gals
farukh!
oh btw how do i save the slider? i dont get it?
Hey, sorry I haven't posted in like FOREVER! But school started on Tuesday of this week and I haven't had much time because of homework. Yes, we had TONS of homework the first week of school! It's crazy... I can't believe it, one more year and I am off to high school! ^_^ I want to DEFINATELY look good for high school so that is MAJOR motivation! OK sooo um I haven't really lost much weight.... I'll post measurements sometime...
Alright, onto P.E..........
P.E. this week: Running a mile on the track- WOW it tired me out! But I felt so good afterwards that I hadn't quit running cuz I was so tired! Also I think I am also at that TOM so I was cramping really bad but I didn't quit! I am so proud of myself!
Also, we have been doing volleyball which I LOVE so I am going to work very hard on my volleyball skills so I can hopefully make the team next year! (I tried out this year but didn't make it.) So yeah... P.E. is really tough this year! Hopefully it will help get me in shape tho!
So I will update later w/ weight/measurements, bye!
~Laura
Laura it's my TOM also. I usually gain about 7 pnds of water up to a week b4, that's why I haven't posted my pics yet. Do you normally cramp while runnung / power walking during your TOM? I ask because when I was 13, I used to jog, then I started cramping really bad so I couldn't even walk fast. It got so bad I fanally went to the doc. I was diagnosed with endometriosis due to severly irregular periods. I would miss 3 monthe at a time. If your periods are regular I wouldn't worry to much about it, but if this is somthing new, i'd bring it up to your OBGYN. It's nothing major, they put me on birth controll to regulate my periods and it was controlled.
Far- I haven't spoken with my dad yet, I'll talk to him today and let you know what he says. Your workout routien sounds great!
Van- good to hear from you! I'm totally lazy, I haven't worked since I found out I was pregnant!
As far as school goes, I start Tuesday. I'm going to be so busy. I'm majoring in Forensic Science. Yikes! What was I thinking????
Yes, I usually do cramp when running/jogging in P.E.... But not as badly as I did a few days ago... Oh well, I'm probably just REALLY out of shape. We'll see... And I cramp like all the time when on my period so it's not JUST when I'm running. Actually, when I went to the doctor at the beginning of the summer she said she might have to put me on birth control pills just because my periods were so irregular...but they have begun to come regularly so I don't think I will have to do that anymore.
Also, good luck on your Forensic Science classes! One of my friends really wants to do forensic science when she's older. I myself started classes last Tuesday.
Sorry Van, I've been so busy with school and I've also been out of town since Sat, plus I have counciling twice a week which also requires homework. How is everything? Lost any more weight? hows the new job? The Bowflex? I havent been working out and my diet was a one week clensing diet. I'm still concious of what I eat though. I'll get back into it. I haven't bought a treadmill yet, still looking. Talk to you soon!
My week!
Oh well, I'm probably just REALLY out of shape. We'll see... And I cramp like all the time when on my period so it's not JUST when I'm running. Actually, when I went to the doctor at the beginning of the summer she said she might have to put me on birth control pills just because my periods were so irregular...but they have begun to come regularly so I don't think I will have to do that anymore.