hey guys! thanks soooo much for replying. I appreciate all those advices.
@dill - congrats on that 22 lbs lost.
I did taebo before ... the instructional one but didn't finish it. although i'm thinking of giving it another try. it was fun.
@windsong - woah! i saw your siggy and u lost soo much! great job! i do have a problem of the portions stuff...coz i don't know how much of this or that to eat ... and anothing thing is eating at the same time daily coz i still am a student and my schedule is not consistent. but i would try those advices of yours. before i tried drinking a glass of water before eating then after every bite i drink...it helped me.
thankies again.
@beth - buddy!!! yehey! thanks soooo much for being my buddy!
i will email you in a little while! thanks so much!!