You know I really hate to exercise! I have started back riding my exercise bike. I made it 12 whole minutes last night! I am so outta shape. I have a pup who would love to go for a walk each afternoon, but after work and getting dinner, I really just do not want to. We also have afternoon rain in Florida, so I guess I use that as an excuse most times.
About the only foods I eliminate are the sugars, but I also use portion control which is not hard to do if I manage to eat every 3-4 hours. That afternoon mini meal is hard to do most days, but I have found if I skip it, then I am starving by dinner and want to eat more than I should. It just seems the scale does not want to budge. Thanks for the welcome. I really enjoy reading the posts. It kind of puts it into perspective when I realize other folks have the same struggles as I do.
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