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Old 01-04-2015, 12:37 PM   #1  
Woman on a Mission
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Join Date: Apr 2007
Location: tennessee
Posts: 74

S/C/G: 167/see ticker/120

Height: 5'4"
Default Back on the roller coaster..I mean wagon
Hi guys,

I was here a couple/few years ago & successfully dropped 30+ lbs to reach my goal using the 17 day diet & kept it off for over a year!

Alas, last year I followed no plan & completely regained every bit and then some.

I'm back...with a journal...and a book...and measuring tools...and a menu. Sound familiar??? Here I go again. This time around I'm trying the Skinny Gut book. I seem to *need* a book, a menu, recipes...

Glad for the company!

ETA: When I looked at my tracker I realized I weigh EXACTLY the same thing today as I weighed when I started the 17 day diet! So I actually lost 40 lbs before. I feel SO GOOD when I'm in the 1teens or 120s. I need to get back there again for the HEALTH of it!
Last edited by mamajones; 01-05-2015 at 08:47 AM.
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Old 01-05-2015, 03:30 AM   #2  
GlenwoodHotSprings
 
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Join Date: May 2009
Location: Colorado
Posts: 7,865

S/C/G: 275/179/179

Height: 5'5"
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Welcome back! I find that having some type of a formal plan really helps. It looks like you have that and you're ready to go! Best wishes!
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Old 01-05-2015, 06:47 AM   #3  
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Location: Ohio
Posts: 3,033

S/C/G: 245/ticker/125

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Welcome back!
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