I was here a couple/few years ago & successfully dropped 30+ lbs to reach my goal using the 17 day diet & kept it off for over a year!
Alas, last year I followed no plan & completely regained every bit and then some.
I'm back...with a journal...and a book...and measuring tools...and a menu. Sound familiar??? Here I go again. This time around I'm trying the Skinny Gut book. I seem to *need* a book, a menu, recipes...
Glad for the company!
ETA: When I looked at my tracker I realized I weigh EXACTLY the same thing today as I weighed when I started the 17 day diet! So I actually lost 40 lbs before. I feel SO GOOD when I'm in the 1teens or 120s. I need to get back there again for the HEALTH of it!
