3 Fat Chicks on a Diet Weight Loss Community - Back on the roller coaster..I mean wagon

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- - Back on the roller coaster..I mean wagon (https://www.3fatchicks.com/forum/introductions/301410-back-roller-coaster-i-mean-wagon.html)

Back on the roller coaster..I mean wagon

Hi guys,

I was here a couple/few years ago & successfully dropped 30+ lbs to reach my goal using the 17 day diet & kept it off for over a year!

Alas, last year I followed no plan & completely regained every bit and then some. :(

I'm back...with a journal...and a book...and measuring tools...and a menu. Sound familiar??? Here I go again. This time around I'm trying the Skinny Gut book. I seem to *need* a book, a menu, recipes...

Glad for the company!

ETA: When I looked at my tracker I realized I weigh EXACTLY the same thing today as I weighed when I started the 17 day diet! So I actually lost 40 lbs before. I feel SO GOOD when I'm in the 1teens or 120s. I need to get back there again for the HEALTH of it!

Welcome back! I find that having some type of a formal plan really helps. It looks like you have that and you're ready to go! Best wishes!