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Old 11-03-2013, 05:41 AM   #1
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Join Date: Nov 2013
Location: Northern NY - Thousand Islands Area
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Good morning everyone...I am starting a low carb diet today and would love to read and educate myself about low carb eating....I had gastric bypass in the spring of 2007...did well for the first 3-4 years but have slowly gained about 45 lbs. I am determined to lose that weight and hope that by following the right diet and support from this group to be successful...Any ideas or comments are appreciated...thank you
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Old 11-03-2013, 08:56 AM   #2
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Join Date: Jan 2006
Location: Ohio, USA
Posts: 4,508

S/C/G: 188/185/164

Height: 5'8"


Hi Kat! You've come to the right place! You'll find lots of support here as well as great advice and tips! I am on a modified slow carb diet and it's working extremely well for me. This thread explains what I'm doing: http://www.3fatchicks.com/forum/othe...carb-diet.html. There are also many other low carb diets to choose from. Some threads about them can be found here: http://www.3fatchicks.com/forum/carb-counters-117/. We also have a Weight Loss Surgery forum, which might be helpful to you: http://www.3fatchicks.com/forum/weight-loss-surgery-78/. And that's only a small fraction of what there is to see here, so browse around and jump right in! Good luck!
Slow Carb Diet (*Modified), Re-Started 6/14/16 > ----------Slow Carb Diet (*Modified), Started 5/3/15, Met 1/23/16!

*See my modified Slow Carb Diet plan @ Carb-Sensitive Dieting (Thread 5)

GOAL: 164 lbs, Normal Weight (BMI)
MAINTENANCE GOAL: Keep slow-carbing!

= 10 lbs lost; = 5 lbs lost: _____
"A year from now, what will I wish I had done today?" -- Unknown Author
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Old 11-04-2013, 11:16 AM   #3
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Join Date: Sep 2013
Location: NW Illinois
Posts: 182

S/C/G: 224/see ticker/142

Height: 5'2"



Jacqui_D and I are both "slow carb"ers (I started out doing strictly Atkins myself, but moved to slow-carb way) You can do this!!! It's all the journey!

My Mini Goals:~Under 200# (ONEderland) DONE- 10/5/13~50# off by Christmas (down to 174#) ~163#- No longer "obese" category (BMI)
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Old 11-04-2013, 02:15 PM   #4
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Join Date: Jun 2012
Posts: 415

S/C/G: 220/216/120

Height: 5'2


Hi Kat. Welcome to the site, and good luck on your weight loss journey
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