Introductions
 

Good morning everyone...I am starting a low carb diet today and would love to read and educate myself about low carb eating....I had gastric bypass in the spring of 2007...did well for the first 3-4 years but have slowly gained about 45 lbs. I am determined to lose that weight and hope that by following the right diet and support from this group to be successful...Any ideas or comments are appreciated...thank you

Hi Kat! :welcome: You've come to the right place! You'll find lots of support here as well as great advice and tips! I am on a modified slow carb diet and it's working extremely well for me. This thread explains what I'm doing: http://www.3fatchicks.com/forum/othe...carb-diet.html. There are also many other low carb diets to choose from. Some threads about them can be found here: http://www.3fatchicks.com/forum/carb-counters-117/. We also have a Weight Loss Surgery forum, which might be helpful to you: http://www.3fatchicks.com/forum/weight-loss-surgery-78/. And that's only a small fraction of what there is to see here, so browse around and jump right in! Good luck!

:wel3fc:Katladyk

Jacqui_D and I are both "slow carb"ers (I started out doing strictly Atkins myself, but moved to slow-carb way) You can do this!!! It's all the journey!

Hi Kat. Welcome to the site, and good luck on your weight loss journey :)