Hi guys sorry for the delayed reply. I set it up so that I would get email notifications if I got a reply but apparently that didn't work lol.
Ok so the Milk diet I was put on by the specialist weight team at the hospital. It was horrible and one of the hardest things I have EVER done. I was on it for 8 weeks and boy did it take some will power (the hardest bit was being on it over Xmas, new year and my birthday)
Anyway what it is ... Basically it is a liquid only diet which consists of ...
- 5 pints of milk a day
- 2 cups of oxo cube/bovril (to get your salt intake)
- multi vitamins
And that's it! I have always hated milk so the time I was on this I struggled to drink 3 pints a day let alone the full 5! However because of this I was very tired all the time, drained, kept getting poorly but that was my own fault as I wasn't getting as much nutrients as my body needed.
I lost 3 stone while on this diet so I was over the moon with the results!
x