I am new as well. I have CP so exercise can be difficult I have been heavy since my late teen years. My heaviest was 230. I wanted to figure out a way for people with limited mobility to be able to lose weight. I am finally losing weight, although it may be seen as risky. I am looking for advise. I have changed how I eat DRASTICALLY. I am eating 1200 calories or less. I don't feel like I am starving myself. I actually eat until I am full. I eat fruit, steamed veggies salmon and grilled chicken. when I feel a little hungry between I eat pickles or sugar free jello (which adds little to no calories) I just eliminated white flour,sugar etc. I have lost almost 5 lbs this week. Any thoughts?
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