Hi everyone

for years I've tried and failed to lose weight
and keep it off! I end up gaining it back, usually through emotional eating. Right now I'm around 142/143 pounds and looking to get back down to about 120 pounds, which I think is reasonable for someone with a height of 5'6. I am so so so bad at cooking so definitely need help in that department, as well as with recipes! Exercise I'm fine with

I know what I like. It's just food...
Anyway, this forum looks friendly and supportive so I thought I would sign up