Gamesmaster, welcome, glad to have you join us. I suggest you look for a Challenge or Support group to join; small check-in groups make it easier to connect, get involved, and be accountable. We have groups centering around specific diet plans, themes, or age groups, so find one that inspires you and just post to join! Be sure to check out the IF threads.
Gamesmaster, welcome, glad to have you join us. I suggest you look for a Challenge or Support group to join; small check-in groups make it easier to connect, get involved, and be accountable. We have groups centering around specific diet plans, themes, or age groups, so find one that inspires you and just post to join! Be sure to check out the IF threads.
Thankyou for the welcome patchworkpenguin, I have come along way in my weight loss journey and only found this site at the 11th hour!
Hopefully will be able to impart some Knowledge to help others with their journey and learn from others to overcome my own stumbling blocks.
Hi Gamesmaster1!
We have an Eat Stop Eat thread. Love to have you. There's also an IF thread.
I'm doing Fast-5 with one 24 hour Fast each week (kind of a combo of the 2 plans). I also love the flexibility and total freedom.
Welcome to 3FC!
Hi Gamesmaster1!
We have an Eat Stop Eat thread. Love to have you. There's also an IF thread.
I'm doing Fast-5 with one 24 hour Fast each week (kind of a combo of the 2 plans). I also love the flexibility and total freedom.
Welcome to 3FC!
Thankyou Italiannie, I will pop over now and check out the Eat Stop Eat Thread!
That's clever combining the two like that! I'm pretty much combining Eat Stop Eat with an 8 hour feeding window for the remaining days of the week.
New IF'er on board
