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Old 05-30-2011, 10:15 AM   #1  
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Hi there,



It is my first day of my weight loss and I already feel lighter for having found this forum.

I have read through some your forum (which I guess now is my forum too) and I am impressed with the tone and helpful nature of the people who contribute to it. What a great resource!

I have started the Scarsdale Medical Diet and I intend on working that one until I get a good start. Then perhaps I will try to switch to a different one that gives a good maintenance.

Anyways, any helpful hints, tricks and encouragement are greatly appreciated!

I'll be checking in nearly every day for a weigh-in and a gab!
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Old 05-30-2011, 02:16 PM   #2  
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Hey Jomo & Welcome!

Don't worry there's no secret and no trick. The best way to lose weight and to maintain is to follow a program that fits your lifestyle and to ALWAYS get up back up and continue forward if there's a slip-up.

Best of wishes!
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Old 05-30-2011, 02:19 PM   #3  
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Welcome to the forum! Good luck on your journey!
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Old 05-30-2011, 03:45 PM   #4  
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Hey! Welcome! I'm from PQ too!

Welcome & best wishes! xxx
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Old 05-30-2011, 04:15 PM   #5  
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Don't go on the scale every day, you'll go crazy.
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Old 05-31-2011, 06:28 AM   #6  
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Thanks for your warm welcomes!
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