First Day and I Mean Business!!
 

Hi there,

:club:

It is my first day of my weight loss and I already feel lighter for having found this forum.

I have read through some your forum (which I guess now is my forum too) and I am impressed with the tone and helpful nature of the people who contribute to it. What a great resource!

I have started the Scarsdale Medical Diet and I intend on working that one until I get a good start. Then perhaps I will try to switch to a different one that gives a good maintenance.

Anyways, any helpful hints, tricks and encouragement are greatly appreciated!

I'll be checking in nearly every day for a weigh-in and a gab!

Hey Jomo & Welcome!

Don't worry there's no secret and no trick. The best way to lose weight and to maintain is to follow a program that fits your lifestyle and to ALWAYS get up back up and continue forward if there's a slip-up.

Best of wishes!

Welcome to the forum! Good luck on your journey!

Hey! Welcome! I'm from PQ too! :)

Welcome & best wishes! xxx

Don't go on the scale every day, you'll go crazy.

Thanks for your warm welcomes!