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Old 03-31-2010, 03:59 PM   #1  
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Hi, Tomorrow I am starting a volumetrics type plan based on the book I read The Diet Denominator.

Glad to be here!
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Old 03-31-2010, 10:03 PM   #2  
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DD ~ I haven't heard of that particular book, but there is a Volumetrics thread here somewhere; you can do a search for it with the search function above ... I use some of the ideas from Volumetrics myself and find them very helpful. I esp love to roast lots of veggies and use them in soups or lunches and other meals too.

We have lots of other interesting threads here too, so take a look around and just jump right in wherever you like ...
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Old 04-01-2010, 04:23 PM   #3  
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Hi and welcome!
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Old 04-01-2010, 08:20 PM   #4  
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Thank you! Great to be here.
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Old 04-01-2010, 10:04 PM   #5  
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Hi...and welcome
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Old 04-02-2010, 06:30 PM   #6  
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Welcome and best of luck, I'm new here also
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