Hi
 

Hi, Tomorrow I am starting a volumetrics type plan based on the book I read The Diet Denominator.

Glad to be here!

:welcome: DD ~ I haven't heard of that particular book, but there is a Volumetrics thread here somewhere; you can do a search for it with the search function above ... I use some of the ideas from Volumetrics myself and find them very helpful. I esp love to roast lots of veggies and use them in soups or lunches and other meals too.

We have lots of other interesting threads here too, so take a look around and just jump right in wherever you like ... :D

Hi and welcome!

Thank you! Great to be here.

Hi...and welcome :)

Welcome and best of luck, I'm new here also :)