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Old 08-08-2009, 03:32 PM   #1  
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Join Date: Aug 2009
Location: Elvisville, USA
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S/C/G: 292/280/135

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Default Hi from Metro Memphis!
Hi all! I am new to this forum and really excited that I found it! On July 14, 2009, I started my journey to a new body. I have a tendency to want instant gratification so i am going about my overall goal in 5 pound increments.

Myfood plan:

1700 calorie diet (Either WW points or watching calories)
I dropped all sodas and fast food.

Exercise plan:
7 days a week: 30 min of high intensity cardio ( in my fat HR zone)
3 days per week: Circuit training
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Old 08-08-2009, 05:42 PM   #2  
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Location: Upstate NY
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Hi and welcome to 3FC!

I use to live about a hour from Memphis for over 20 years .

Good luck with your goals.

Hugs
Michelle
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Old 08-09-2009, 02:52 AM   #3  
Waddle fast Flap hard FLY
 
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Location: Memphis, TN
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Welcome CC! Glad to have you join us!
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Old 08-09-2009, 04:21 AM   #4  
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hello!!
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Old 08-09-2009, 08:26 AM   #5  
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welcome
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