3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Introductions (https://www.3fatchicks.com/forum/introductions-8/)

- - Hi from Metro Memphis! (https://www.3fatchicks.com/forum/introductions/178677-hi-metro-memphis.html)

ccrunk75

08-08-2009 03:32 PM

Hi from Metro Memphis!

Hi all! I am new to this forum and really excited that I found it! On July 14, 2009, I started my journey to a new body. I have a tendency to want instant gratification so i am going about my overall goal in 5 pound increments.

Myfood plan:

1700 calorie diet (Either WW points or watching calories)
I dropped all sodas and fast food.

Exercise plan:
7 days a week: 30 min of high intensity cardio ( in my fat HR zone)
3 days per week: Circuit training

Onederchic

08-08-2009 05:42 PM

Hi and welcome to 3FC!

I use to live about a hour from Memphis for over 20 years :).

Good luck with your goals.

Hugs
Michelle

patchworkpenguin

08-09-2009 02:52 AM

Welcome CC! Glad to have you join us!

Minya

08-09-2009 04:21 AM

hello!!

Matilda08

08-09-2009 08:26 AM

welcome

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