[chay]

Hello all,
I was born round and have been round ever since. Have not let it hold me back though. From volunteer fire-fighter to martial arts student if I wanted to do it, I did. But now Doc says my blood pressure is too high and the weight has to come off. So I have set my goals, researched my do's and don'ts, and am now setting up my support systems. I know this is not going to be an easy journey and I'm going to need all the love and encouragement I can find. I'm looking forward to meeting many new friends.

[Lovely]

Hi Chay!



We'd love to help support you! What sort of plan are you following?

Make sure to post wherever you're comfortable!

Best of success to you!

[newfiedarling]

Welcome to 3FC! This place will certainly help provide the support you are looking for. Post often so everyone can get to know you.

~Dee

[guynna]

hi Chay! It sounds like you have your ducks in a row -- good for you. What are your plans for food and exercise? You will find "companions" for all parts of this healthy journey here -- it's very supportive. Tell us more about you : )
anita

[BlzMaxGnrCCJkMly]

[meowee]

CHAY . . . glad to have you joining us . . .

[chay]

I am using a low cal/low fat diet. Trying to stay inbetween 1100-1400 calories daily. My weekly exercise routine is currently: 2 hours of water aerobics, 1 hour of cardio on various machines in the gym, and 30 minutes of resistance training.
It's been a big help that my husband and boys all agreed to diet and exercise with me.

[lexi1975]