Hello Forum
 

Hello all,
I was born round and have been round ever since. Have not let it hold me back though. From volunteer fire-fighter to martial arts student if I wanted to do it, I did. But now Doc says my blood pressure is too high and the weight has to come off. So I have set my goals, researched my do's and don'ts, and am now setting up my support systems. I know this is not going to be an easy journey and I'm going to need all the love and encouragement I can find. I'm looking forward to meeting many new friends.

Hi Chay!

:wel3fc:

We'd love to help support you! What sort of plan are you following?

Make sure to post wherever you're comfortable!

Best of success to you!

Welcome to 3FC! This place will certainly help provide the support you are looking for. Post often so everyone can get to know you.

~Dee

hi Chay! It sounds like you have your ducks in a row -- good for you. What are your plans for food and exercise? You will find "companions" for all parts of this healthy journey here -- it's very supportive. Tell us more about you : )
anita

:welcome3:

:yay: CHAY . . . glad to have you joining us . . . :hug:

I am using a low cal/low fat diet. Trying to stay inbetween 1100-1400 calories daily. My weekly exercise routine is currently: 2 hours of water aerobics, 1 hour of cardio on various machines in the gym, and 30 minutes of resistance training.
It's been a big help that my husband and boys all agreed to diet and exercise with me.

:wel3fc: