Hi. I want to start with 20 big ones and hopefully move on. I would love your support. writing things down is hard for me. just cant seem to do it consistantly. help me. what works for you? I just started back exercising, walking the dog for starters.
Hi and welcome!
You can probably lose weight without changing what you are eating now. Fitday.com is a free site where you can enter all your intake. Learn to measure as you scoop out your helping of whatever you're eating. You'll soon learn more about the nutrient content of your food and then we'll help you make slimmer choices!