Hi everyone! My name is Sarah, I am from Iowa and I am determined to loose 20 lbs. I have been having a hard time and come here for help and support!

Hi Sarah! We're in the same boat - I have about 20 to lose too. What's your plan? Mine is 1200 cals a day and exercise.

Hi. I want to start with 20 big ones and hopefully move on. I would love your support. writing things down is hard for me. just cant seem to do it consistantly. help me. what works for you? I just started back exercising, walking the dog for starters.

Hi and welcome!
You can probably lose weight without changing what you are eating now. Fitday.com is a free site where you can enter all your intake. Learn to measure as you scoop out your helping of whatever you're eating. You'll soon learn more about the nutrient content of your food and then we'll help you make slimmer choices!