Day 22 P1 (with some alternatives)
B: Bariwise apple cinnamon oatmeal
L: large unlimited salad, 1/2 c cherry tomatoes, Healthwise salt and vinegar crisps
midafternoon snack: boiled egg, cucmber wedges
S: 2 cups choodles with 1 1/2 c homemade sauce and 8 oz ground beef
Dessert: "ice cream sandwich" - IP double chocolate brownie cut in half, 1 T WF marshmallow dip, 1 t WF caramel sauce- sandwich, wrap in plastic wrap and freeze
Day11- 7/14/2017
Breakfast: IP Vegetable Chili, 1C cauliflower, chili powder, cayenne pepper
Lunch: IP Blueberry-Cran-Granata Drink
Dinner: 4oz Sesame Ginger Baked Tofu, 2C Broccoli
Snack: IP Chocolate Soy Puffs
Day12- 7/15/2017
Breakfast: IP Vanilla Drink, grande Starbucks cold brew (black)
Lunch: 3 eggs + 1 egg white, 1C yellow bell pepper, 1C zucchini
Dinner: IP Mac and Cheese, 2C Cauliflower
Snack: Decaf coffee (I was supposed to have a Peanut Butter Bar here, but I ate my lunch and dinner really late so I was still full from that)
Day13- 7/16/2017
Breakfast: IP Herb and Cheese Omelet, 1C mushrooms, 1C green bell peppers
Lunch: 1/2 Batch "Chocolate Cookies"- IP Crispy Cereal, IP Chocolate Drink Mix, 2t olive oil, 2 egg whites, 1t baking powder
Dinner: 6oz scallops, 2C broccoli
Snack: 1/2 Batch "Chocolate Cookies"
I'm still adjusting to preparing my food so I can eat on the go because I haven't been home as much this week, so some of my quantities are off (Not enough veggies on day 12, no 3rd packet on day 13, etc.) but I'm working on it! I just need to plan ahead better.
Dessert: "ice cream sandwich" - IP double chocolate brownie cut in half, 1 T WF marshmallow dip, 1 t WF caramel sauce- sandwich, wrap in plastic wrap and freeze
The ice cream sandwich sounds delicious, I'm going to have to try that!
I just realized when updating my weight that I am back to my "100 pounds lost" point!! Yeah me!!
Day 23 P1 (with some alternatives)
B: Bariwise chocochip pancake, 1 T WF syrup
L: large unlimited salad, 1 c baby kale, 1/2 c cherry tomatoes, Healthwise salt and vinegar crisps
midafternoon snack: boiled egg, cucmber wedges
S: 7oz grilled chicken breast with glaze made from 1 T each WF orange marmalade and cranberry spread served over 2 c stirfried cauli-rice
Dessert: IP vanilla pudding blended with ice, water and Olive nation peanut butter extract
Last edited by frawniemae; 07-18-2017 at 08:04 AM.
I just realized when updating my weight that I am back to my "100 pounds lost" point!! Yeah me!!
Day 23 P1 (with some alternatives)
B: Bariwise chocochip pancake, 1 T WF syrup
L: large unlimited salad, 1 c baby kale, 1/2 c cherry tomatoes, Healthwise salt and vinegar crisps
midafternoon snack: boiled egg, cucmber wedges
S: 7oz grilled chicken breast with glaze made from 1 T each WF orange marmalade and cranberry spread served over 2 c stirfried cauli-rice
Dessert: IP vanilla pudding blended with ice, water and Olive nation peanut butter extract
I just ordered the Bariwise pancakes. I love that we have many alternatives to choose from! love reading the menus you girls log. Gives me so many ideas. I need to stock up on WF!!!! woo hoo to your weight loss! I am in the final count down of having no TOM for almost a year. But I do have the symptoms... weight gain and bloating. plus hot flashes, those are crazy!
Here is to us rebooters!
Day 14- 7/17/2017
Breakfast: IP Mushroom Soup, 1C broccoli, 1C mushrooms
Lunch: IP Peanut Butter Bar
Dinner: 8oz tofu, 1C broccoli, 1/2C mushrooms, 1/2C orange bell pepper
Snack: IP Nacho Cheese Dorados
Day15- 7/18/2017
Breakfast- IP Vanilla Drink, 1t instant espresso (I usually don't feel very hungry in the morning, so I think I'm going to start having these IP "lattes" more often)
Lunch: IP Mushroom Parmesan Couscous Risotto
Dinner: IP BBQ Soy Nuts, 2C sliced cucumber
Snack: 3 eggs, 2C spinach/kale mix, 1C cucumber, 1t garlic, 1/4C red onions
I had my second weigh in yesterday and I'm down 9 pounds overall!
Day 24 P1 (with some alternatives)
B: IP Peach mango ready made
midmorning snack: boiled egg, cucumber wedges
L: 1/2 cup each raw broccoli and cauliflower, Healthwise salt and vinegar crisps
S: 7oz grilled sirloin, 1 cup each airfried mushrooms and asparagus, unlimited salad with 1/2 cup baby kale and 1/2 cup cherry tomatoes dressed with a squeeze of lemon
Dessert: Quest vanilla drink mix blended with ice, chai tea and cinnamon
Breakfast: IP Chocolate Drink, 1t espresso powder
Lunch: IP Leek Soup, 1C red bell peppers, 1C zucchini
Dinner: 7oz tuna steak, 2C mashed turnips, 2C lettuce, 1T IP Italian Dressing
Snack: IP Garlic and Herb Crisps
There are so many different versions that I've found but this is what I do:
1 lb ground beef 90/10), browned and crumbled
4 c medium fine chopped cabbage (I use a mixture of red and green)
3 cloves garlic, finely chopped (or 2 tsp garlic powder
2 tsp dried onion flakes or onion powder
SAUCE
1/2 tsp stevia powder
1 t powdered ginger (or fresh ginger paste)
2 tsp applecider vinegar
2 T Braggs liquid aminos
2 T walden farms sesame ginger dressing
1/2 - 1 tsp chili garlic sauce (more or less to taste)
While meat is browning mix together sauce ingredients.
After browning the meat (I do not drain off grease: i just don't add any oil!), I stir in the next 3 ingredients and stir fry over medium for a couple minutes then lower heat to simmer. Pour sauce over all, mix and let simmer 5 minutes.
Yields 2 servings of 8oz protein and 2 cups veggie
Day 25 P1 (with some alternatives)
B: Bariwise wild berry drink mix
L: Protidiet Chicken noodle soup with 1 1/2 cup choodles
mid afternoon snack: unlimited salad with 1/2 baby kale
Supper: Janeva's Big Mac meatloaf, 2 cup mashed fautatoes, "gravy" from IP mushroom soup
Last edited by frawniemae; 07-20-2017 at 08:34 AM.
There are so many different versions that I've found but this is what I do:
1 lb ground beef 90/10), browned and crumbled
4 c medium fine chopped cabbage (I use a mixture of red and green)
3 cloves garlic, finely chopped (or 2 tsp garlic powder
2 tsp dried onion flakes or onion powder
SAUCE
1/2 tsp stevia powder
1 t powdered ginger (or fresh ginger paste)
2 tsp applecider vinegar
2 T Braggs liquid aminos
2 T walden farms sesame ginger dressing
1/2 - 1 tsp chili garlic sauce (more or less to taste)
While meat is browning mix together sauce ingredients.
After browning the meat (I do not drain off grease: i just don't add any oil!), I stir in the next 3 ingredients and stir fry over medium for a couple minutes then lower heat to simmer. Pour sauce over all, mix and let simmer 5 minutes.
Yields 2 servings of 8oz protein and 2 cups veggie
