My sleep schedule is all out of whack (it's 5am why can't I fall asleep?!) so I only managed lunch and dinner yesterday.
L: Mixed greens with cucumbers, tomatoes, red onions, olive oil and acv, and 2 hardboiled eggs
D: Chayote hash browns with green peppers and onions and (homemade) ground turkey sausage. Added 2 over easy eggs since I skipped breakfast and snack.
Day 15 P1 (with alternatives)
B:Quest cappucino drink mix
L: unlimited salad, 1/2 c fresh tomato, Healthwise salt and vinegar crisps
Supper: Proti Diet Spaghetti Bolognese, Proti Diet Pizza w/ tomato sauce (I added some fresh basil and 1oz low fat mozzarella - I rarely use any dairy on a day to day basis)
Dessert: hot tea, Bariwise Caramel Nut Bar
Breakfast: IP Maple Oatmeal
Lunch: IP Chocolate and Peanut Butter Bar
Dinner: IP Broccoli and Cheese Soup, 2C broccoli
Snack: 5oz tuna steak, 2C roasted radishes, 2C spinach
Breakfast: IP Herb and Cheese Omelet, 2C Bell peppers
Lunch: IP Mushroom Parmesan Couscous Risotto
Dinner: 5oz tofu, 1C bell peppers, 1C broccoli, 1C cauliflower, 1C zucchini (I was a dummy and forgot that I had vegetables at breakfast so I doubled up. I guess that's why I should look at my journal)
Snack: IP Mug cake
PS: tomorrow is my first weigh in! I'm excited to see the progress I've made
Went to the beach EARLY yesterday and forgot to post...
Day 15 P1 (with some alternatives)
B: Quest cappucino drink mix (at 5am)
midmorning snack: 2oz tuna fish salad on romaine
L: 4 oz tuna fish salad on romaine, 1/2 cup cherry tomatoes
midafternoon snack: Healthwise Salt and vinegar crisps
D: 1 cup each raw broccoli, cauliflower, shredded cabbage, cucumber wedges
dessert: parfait made from 1 cup homemade sugar free lemon rasberry gelatin, IP raspberry mousse, 1 T each WF raspberry spread and marshmallow dip
Day 16 P1 (with some alternaves)
B: IP Peach Mango ready made blended with a handful each ice cubes and raw spinach
L: unlimited salad with 1/2 cup cherry tomatoes, squeeze of lemon to dress, 1 cup each raw broccoli, cauliflower and cucumber wedges
midafternoon snack: raspberry parfait described above
S: 8 oz HB patties on romaine with mustard, pickle, slice onion, 1 cup each airfried asparagus and mushrooms, Healthwise BBQ crisps
Breakfast: IP Cappuccino Drink
Lunch: 2 hard boiled eggs, 2C spinach, 1C mushrooms, 1C cucumber, 2tsp oil, lemon juice, garlic
Dinner: IP Rotini, 1C yellow bell pepper, 1C zucchini, 2T IP Italian Dressing
Snack: IP Cookie Dough Swirl Bar
Breakfast: IP Cappuccino Drink
Lunch: 2 hard boiled eggs, 2C spinach, 1C mushrooms, 1C cucumber, 2tsp oil, lemon juice, garlic
Dinner: IP Rotini, 1C yellow bell pepper, 1C zucchini, 2T IP Italian Dressing
Snack: IP Cookie Dough Swirl Bar
Your daily meal plan sounds good but missing a little protein? 8oz lean protein is protocol but maybe your coach has you taking in less?
Last edited by frawniemae; 07-12-2017 at 02:47 PM.
Day 17 P1 (with alternatives)
B: Quest cappucino
L: large unlimited salad with 1 cup baby kale and 1/2 c cherry tomatoes (love that my plant is still producing!)
mid afternoon snack: Quest Salted Caramel mix blended with water, ice and Olive Nation Cream Cheese extract
S: Beef stir Fry (8 oz lean top sirloin, 1 cup each broccoli & cauliflower, 1/2 cup tri color bellpeppers, 1/2 c mushrooms)
Dessert: Bariwise Caramel Nut protein bar
Day 18 P1 (with alternatives)
B: Bariwise apple cinnamon oatmeal
L: large unlimited salad with 1 cup baby kale, 1/2 cherry tomatoes, 1 hard cooked egg
midafternoon snack: Healthwise salt and vinegar crisps
S: 6 oz salmon, 1.5 cup airfried cauliflower, 1 c green beans
Dessert: Quest salted caramel mix blended with water, ice and Olive Nation cream cheese extract
Day 19 P1 (with alternatives)
B: Bariwise bacon cheese omelet, 1 whole egg, 1 eggwhite, 1 cup mushrooms, 1/2 c spinach (I was hangry!!)
L: large unlimited, 1/2 c cherry tomatoes
midafternoon snack: Healthwise salt and vinegar crisps, medium cucumber
S: 6oz pork tenderloin, 2 c steamed cabbage
Dessert: Quest vanilla drink mix blended with water, ice and 2 T WF orange marmalade
Day 20 P1 (with alternatives)
B: Quest cappucino drink mix
L: large unlimited salad, 1/2 c cherry tomatoes, 1/2 cup each raw broccoli and cauliflower, Healthwise salt and vinegar crisps
midafternoon snack: Bariwise cream of broccoli soup with 1/2 cup steamed broccoli
S: crack slaw (8oz lean gr beef, 2 cup shredded cabbage)
Day 21 P1 (with some alternatives)
B: Quest vanilla drink mix
L: large unlimited salad, 1/2 c cherry tomatoes, 1/2 cup each raw broccoli and cauliflower, Healthwise salt and vinegar crisps
midafternoon snack: boiled egg, cucmber wedges
S: 8 oz grilled chicken, 2 cups airfried broccoli/cauliflower mix, 1 cup airfried mini bell peppers, small unlimited salad
Dessert: IP vanilla pudding blended with ice, water and Olive Nation peanut butter flavoring
