Day 7 P1 (with alternatives)
B: Quest cappucino drink mix
L: tuna fish salad (6oz canned tuna in water, drained, 1 boiled egg, chopped, 2 T WF mayo, 1/4 c chopped pickle, 1/4 c chopped white onion) on romaine with 1/2 c sliced tomato
midafternoon snack: Quest vanilla drink mix blended with ice, chai tea and cinnamon
S:2 cups choodles, 1 1/2 cup homemade "spaghetti"sauce (no meat added)
Dessert: hot tea, Protidiet Raspberry Dark Chocolate protein square
Yes. I make sure there is no added sugar, divide the amount I use of all veggies (chopped bell pepper, canned tomatoes, tomato sauce and or paste - every time it is a bit different) to get number of servings.
Day 11 P1 (with alternatives) - 2 day trip to Galveston
B:Quest cappucino drink mix
L:1 cup each raw broccoli and cauliflower, Healthwise salt and vinegar crisps
midaternoon snack: 1/2 cup each raw cauliflower, broccoli, mini bell peppers and cherry tomatoes
Supper: 8 oz oysters on the half shell with tabasco, unlimited salad
Dessert: Protidiet vanilla crispy square
Day 12
B: Bariwise wild berry protein drink mix
L: eggwhite omelet from IHOP with estimated 1 cup select veggies (bell pepper, mushrooms, spinach)
midafternoon snack: 1/2 cup each raw broccoli and cauliflower, Healthwise salt and vinegar crisps
S: 2 soft boiled eggs, spinach salad with 1/2 c cherry tomatoes
Dessert: IP double chocolate brownie
Day1- 7/4/2017
Breakfast: Caramel Peanut Protein Bar
Lunch: Herb and Cheese Omelet with 1 cup spinach and 0.5 cup each of red bell peppers and mushrooms
Dinner: 5oz baked cod fillet with 2 cups roasted cauliflower
Snack: Tomato Basil Soup with 1 cup spinach thrown in
Day2- 7/5/2017
Breakfast: Maple Oatmeal and a cup of black coffee
Lunch: Potato Puree soup, and a salad with 2 cups lettuce, 1 cup each of broccoli and green bell pepper, and oil & lemon juice dressing
Dinner: Omelette with 2 eggs + 2 egg whites, 1 cup red and green bell peppers, 0.5 cup mushrooms, and 1 cup spinach
Snack: Vanilla Crispy Square
Day3- 7/6/2017
Breakfast: Pancake Mix with 1 T WF Walnut Maple Syrup
Lunch: Macaroni and Cheese with 2 cups cauliflower chopped up and thrown in the cheese sauce
Dinner: Going out for dinner with my family, going to look for a salad and possibly some fish
Snack: Vanilla Almond Drink
(Sorry if the formatting is wonky, I'm new to the site)
B: IP Chocolate Drink
L: Leftover grilled Tilapia (1/2 filet) + left over grilled chicken from 4th + cabbage
S: IP Double Chocolate Brownie
D: zucchini fritter (kind of) didn't come out quite right, but tasted fine. Made me think of making egg fu yung. Going to give it a try over the weekend
Yes. I make sure there is no added sugar, divide the amount I use of all veggies (chopped bell pepper, canned tomatoes, tomato sauce and or paste - every time it is a bit different) to get number of servings.
I think this is good make a batch of, so you can use it through the week! thanks!
Day1- 7/4/2017
Breakfast: Caramel Peanut Protein Bar
Lunch: Herb and Cheese Omelet with 1 cup spinach and 0.5 cup each of red bell peppers and mushrooms
Dinner: 5oz baked cod fillet with 2 cups roasted cauliflower
Snack: Tomato Basil Soup with 1 cup spinach thrown in
Day2- 7/5/2017
Breakfast: Maple Oatmeal and a cup of black coffee
Lunch: Potato Puree soup, and a salad with 2 cups lettuce, 1 cup each of broccoli and green bell pepper, and oil & lemon juice dressing
Dinner: Omelette with 2 eggs + 2 egg whites, 1 cup red and green bell peppers, 0.5 cup mushrooms, and 1 cup spinach
Snack: Vanilla Crispy Square
Day3- 7/6/2017
Breakfast: Pancake Mix with 1 T WF Walnut Maple Syrup
Lunch: Macaroni and Cheese with 2 cups cauliflower chopped up and thrown in the cheese sauce
Dinner: Going out for dinner with my family, going to look for a salad and possibly some fish
Snack: Vanilla Almond Drink
(Sorry if the formatting is wonky, I'm new to the site)
all these recipes are great for all of us... have a good weekend!
Day 13 P1 (with alternatives)
B: Bariwise chocolate drink
L: unlimited salad, 1/2 c cherry tomatoes, 1 boiled egg
midafternoon snack: 1 1/2 cup raw broccoli/cauliflower mix, Healthwise salt and vinegar crisps
S: 7 oz airfried chicken breast, 2 cups sauted red cabbage
Dessert: IP vanilla pudding blended with cheesecake extract and ice
Last edited by frawniemae; 07-08-2017 at 12:31 PM.
Breakfast: Crispy Cereal
Lunch: Mushroom Soup with 1C each of broccoli and mushrooms blended in
Dinner: tofu stir fry- 5oz tofu (weighed before pressing the water out), 1C broccoli, 1C bell peppers, 1/2C zucchini*, 1/2C mushrooms. The sauce was 1T liquid aminos, 1tsp WF Maple Syrup, water, and red pepper flakes.
Snack: Chocolatey Chip Pancake mini muffins with 1T WF Walnut Maple Syrup
*I accidentally mixed up cucumber and zucchini and thought that zucchini was an unlimited vegetable, so I have an extra 1/2C of select vegetables today. The zucchini and mushrooms were thrown in at the end so they were raw.
Last edited by shandygaffs; 07-07-2017 at 10:16 PM.
Reason: Accidentally submitted before finishing post
Day 14 P1 (with some alternatives)
B: Quest cappucino drink
L: Bariwise cream of broccoli soup with 1 1/2 cup steamed broccoli
S: Nashua Weight Loss System Spicey cheese n pasta combined with Family Bariatric Vegetable Chili (2 packets instead of "real" protein)
Dessert: IP vanilla pudding blended with cheesecake extract and ice
Breakfast: Apple Oatmeal, 12oz black coffee
Lunch: Nacho Cheese Dorados, 1C raw red peppers, .5C sliced cucumber, .5C sliced radish (we're going to the movies, so I sliced up a bunch of crunchy stuff to avoid the popcorn craving).
Dinner: Vegetable Chili, 1C cauliflower rice
Snack: Omelette- 2 eggs + 2 egg whites, 1C chopped bell peppers, .5C raw mushrooms, 1C raw spinach
Last edited by shandygaffs; 07-08-2017 at 02:49 PM.
B: Chocolate Drink
L: IP Double Chocolate Brownie (I was at a rugby game and didn't have veggies)
S: IP Cappuccino Drink - blended with ice + WF chocolate syrup for an IP friendly frappaccino
D: IP-friendly Chinese Chicken Salad - experimented and it turned out good
L2: Veggies (make up from missing them a lunch)
