[lisa32989]

Okay, so it is only 55F this morning but temps should be rising to the 90s by later this week in St Louis, so even tho the "official" start of summer is later in June, to me, it is SUMMER (besides, school is out )

Here is the link to the previous thread:
http://www.3fatchicks.com/forum/idea...ay-ipeeps.html

[Tarier]

100% IP P1 W3 D4

B: 2 shots espresso blended with ice and IP vanilla, almond, yogurt drink (VERY good, will do again!)
L: 2 C zucchini noodles and IP BBQ soy nuts
S: IP wafer of some sort
D: chicken and steamed asparagus

[dukeofllano]

B- ip vanilla , coffee, lettuce, boiled egg
L- bbq chicken, wf sauce, green beans
S- ip wafer
D- ip chicken patty, zucchini noodles

[Jonquil]

IP w/some alternatives, Week 14

Breakfast = IP maple oatmeal
Lunch = IP salt & vinegar crisps, salad
Dinner = steak with sautéed mushrooms and broccoli
Snack = chocolate chip cookie dough Quest bar

[Great Dane]

P1RebootMonth4
B - Morning coffee, then an IP Pineapple Banana drink
L - 2C cabbage slaw WF pear dressing, then got busy and forgot to eat my IP lunch protein
D - turkey meatballs with General Tso sauce 8oz, steamed zoodles 2C
S - IP vanilla pudding

[hysteria_625]

Alt-products

B - 2 scrambled eggs with 1C spinach, 1/2C mushrooms, green onion (1oz), cilantro (sprinkle)
L - curried cauliflower rice, 3oz lean ground turkey
S - Proti thin peach mango concentrate
D - 4oz chicken, curried cauliflower
S - cafe caramel pudding (proti thin), decaf chai tea

We were outside for 3 hours in 90 degree weather and was feeling a little off (after salt / water), thus the extra protein drink

[Bootros]

Originally Posted by dukeofllano

B- ip vanilla , coffee, lettuce, boiled egg
L- bbq chicken, wf sauce, green beans
S- ip wafer
D- ip chicken patty, zucchini noodles

Are you on Phase 2? I noticed the boiled egg for breakfast and the BBQ chicken for lunch. I am about to go on phase 2 and have started to think about my options.

[frawniemae]

IPP1W19D131
B IP Pancake mix made with 1 T each WF applebutter & caramel syrup mixed in, 2 eggwhites instead of water, 1/4 tsp each cinnamon and baking powder then topped with 1 tsp applebutter and 2 tsp WF pancake syrup (will count as 3 "extras" for the day), black coffee with collagen powder mixed in
L IP Chicken noodle soup, 1 cup each raw broccoli and cauliflower on a bed of spinach
D Cabbage Roll soup (recipe here http://www.3fatchicks.com/forum/idea...ml#post5169473 )
S vanilla pudding blended with extra water and 1 T WF orange marmalade

[Great Dane]

P1RebootMonth5
B - Morning coffee, then an IP Pina Colada drink
L - 2C cuke salad (salt, pepper and vinegar),BBQ chips
D - Grilled chicken breast 8oz, seared asparagus 2C
S - New Lifestyle Strawberry Creme pudding

[katyindc]

I am only on day 2! (but I did this diet years ago) I read in my packet that you could split your protein and do half at lunch and half at dinner, is that right? I don't normally want to do that, but I have to do it today! My "second mother" (aka good family friend) is visiting DC and taking me to lunch today -- and then we have company tonight so here is my *altered* plan for today. We are eating at a tapas place so small dishes and I looked up menu to know my best options. Tell me if it's okay please.

B: Coffee, premade choc shake, water
L: water, Brussels sprouts (using up one of my *limited* veggies for the week), shrimp (asking for any sauce to be left off or "on the side" so not on my shrimp)
S: choc pudding, cucumber slices
D: baked chicken tenders with olive oil, herbs (4 oz), salad and stir fry zucchini slices with garlic

How does that sound? Any tips for days like this where you *have* to eat 2 meals. It will be rare for me -- these meals were planned way before I even decided to start IP, but I know that there will be times again where I have to events in one day and have to alter my plans.

[EmmaD]

Hi Katy - my only suggestion when out (this happens a lot when traveling) is SALADS! Salad bars are the best of course so you could load up on free veggies.
If you ask for oil and vinegar dressing, usually that comes with cruets so you can mix your own. Luckily I love salad with just apple cider vinegar and/or lemon and a splash of olive oil. Some folks bring their own Walden Farms packets ... now that I have found some I like I would consider doing this.
For protein, you could order whatever - salmon or chicken or shrimp etc - and estimate about 4 ounces, or just eat/drink a packet - chips for example - later or with the meal (depends how comfortable you are telling the people you are with - I personally am not at all!). I also personally am not comfortable at all asking for no carrots, no croutons, no cheese etc. I just order the best item I can and eat around the off-plan items.

Another idea is soup, but I have found this hard to find on-plan soups.

As far as I have gathered from the discussions here, it doesn't matter so much when you get your veggies and protein, as long as you get it all in one day. So it wouldn't be a problem necessarily if you had a salad without adequate protein if you ate something soon after the meal to make up for it. I have Quest bars with me at all times for just this reason.

But anyway, your choices out today sound yummy! Good job planning ahead

Phase 1, alternative products
B - Cinnamon maple muffin made with Proti-Diet oatmeal and 1 egg white (this recipe needs work - it was okaaaay but stuck like glue to the - greased - ramekin. I might try it like I used to make those delicious chocolate chip sweet rolls - just blobbed onto parchment paper.)
L - Avgolemono soup made with cauliflower and Weight Loss Systems chicken noodle soup, side salad with WF Italian dressing
S - Matcha Green Tea Latte (Vanilla RTD with spinach and matcha green tea powder)
D - Tofu/broccoli/pepper stirfry with WF sesame ginger and some of Liana's suggestions (fish sauce maybe?)

[Tarier]

100% IP P1 W3 D5

B: IP orange-mango drink with 2 C spinach and ice
L: rhubarb crisp with IP maple oatmeal
S: coffee and IP bar
D: dijon baked pork chops and roasted green beans with mushrooms

[frawniemae]

IPP1W19D132
B IP Maple Oatmeal, collagen powder
L 1 cup each raw broccoli and cauliflower, .5 cup cucumbers, IP Garlic Herb Crisps
D 8 oz roasted chicken, 1 cup each roasted rutabaga and radishes, free salad
S IP Dark Chocolate Pudding blended with extra water, ice, and 1 T WF caramel syrup

[Great Dane]

P1RebootMonth5
B - xlean burger crack slaw
L - 2C cuke salad (salt, pepper and vinegar), IP Garlic Herb chips
D - IP Pineapple Mango drink
S - New Lifestyle Strawberry Creme pudding

[katyindc]

B - Strawberry shake, Coffee
L - trout, asparagus
S- Nashua oatmeal
D - zucchini, salad, Chocolate shake