[hysteria_625]

Phase 1 100% alt-products
B - 2 hard boiled eggs, black coffee
L - 1C Rutabaga / 4oz pork loin (skipped salad for snack...)
D - 5oz grilled chicken breast, 2C green zucchini sliced in the vegetini, evco, tossed with WF Sesame Ginger
S - protein pancake (Wegmans) with 1C rhubarb compote, 2 tbsp WF syrup

[Putinka121]

B- IP Vanilla Shake
L- BBQ crisps with roasted cauliflower
D- Chicken stir fry
S- Quest Smores bar

[frawniemae]

IP with alts P1W21D147
B Healthwise Cappuccino mix, collagen powder
L 2 cup free salad, 4 ox baked fish, Kays naturals parmesan crisps
D 4 oz beef roast, 1 cup sauteed mushrooms over 1 cup caulirice, free salad
S Quest peanut butter bar

[JJTx]

100% IP - P1
B: chocolate drink mix, coffee w/ ff milk & splenda
L: broccoli-cheese soup, salad
S: jicama slices, apple-cinnamon puffs
D: sirloin burger, green beans
S: raspberry jello (if needed)

[hysteria_625]

100% alt-products Phase 1

B - Premier Protein RTD, black coffee
L - pork tenderloin w/ 1C rutabaga
D - Chayote Casserole
S - protein pancake w/ rhubarb compote / decaf spiced chai

[EmmaD]

Phase 1, alternative products
B - HealthSmart oatmeal, baked chayote "apples"
L - ProtiDiet chili with peppers added
D - Zucchini noodles with veggie meatballs and marinara sauce, side of garlicky kale
S - RTD or Quest bar

[Tarier]

B -RTD mango
L - herb and cheese omelette with 2 C sauteed mushrooms and spinach
S - double chocolate brownie
D - garlic chicken with cole slaw tossed with WF pear vinagrette

[MiWi]

Phase 1, All IP

B: Mango RTD, coffee
L: Orange wafer and cucumbers (weird?)
S: Wildberry yogurt drink
D: Lean chicken sausage and spinach stew

[Ldeparker]

Phase1
B: proti-thin chocolate RTD
L: quest chips, cucumber, squash
D: deconstructed egg rolls, roasted okra
S: IP dark chocolate pudding shake

[Putinka121]

Phase 1
B - Quest cinnamon roll bar
L- IP BBQ Crisps and pickle
D- Grilled chicken with zucchini
S- ???

I forgot my IP shake for breakfast so I substituted my Quest bar. I am going to be hangry by dinner time but not sure whether I'll actually have a snack because I get home so late.

[frawniemae]

IP with alts P1W22D148
B Syntrax Nectar Cappuccino mix, collagen powder
L 1 cup free salad, 1 cup raw cauliflower, Kays naturals parmesan crisps
S at the movies - dill pickle
D6 oz leftover roast chicken stir fried with .5 cup each yellow squash, broccolim cauliflower and red cabbage
S Bariwise NY Cheesecake pudding mix topped with 1T WF strawberry spread (I'll close my eyes and squint and maybe it'll taste like the real thing)

[MiWi]

Phase 1, all IP

B: Strawberry banana RTD, coffee
L: BBQ crisps and cucumbers/pickles
S: Chocolate soy puffs (higher carb day?)
D: Steak and salad (at my parents house)

[Great Dane]

P1RebootMonth5
B - 8oz "taco flavored" beef, giant mixed green salad, 1 TBS Parmesan, WF Pear dressing
L - IP salt and vinegar chips with WF ranch dip
D - IP cappuccino w/cold brew coffee over crushed ice, 2C kale salad
S - IP Pink lemonade drink over crushed ice

[Ldeparker]

Phase 1
B: proti thin shake
L: quest chips, cucumber, turnip greens
D: grilled steak, roasted squash and okra
S: quest bar

[Putinka121]

Phase 1 Alt and IP

B- IP Chocolate shake
L- IP BBQ crisps and pickle
D- Pork chops and spinach
S- Quest smores bar